Everyone needs to eat every day. Some foods can not only fill their stomachs but also supplement some common nutrients to the body. Some common foods are of great significance to health. Long-term foods will surely change your life. Physical condition, today recommended for everyone the common top ten foods quietly changing the woman's doctor.
A mushroom
1, nutrient-rich: The protein content in mushrooms more than 30%, much higher than the average vegetable and fruit.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is that it also contains 8 kinds of amino acids that the body can't synthesize but it is necessary.
2, to improve immunity: mushrooms by the sun, the special material contained will be converted into vitamin D, it is absorbed by the body, to enhance the resistance to help. Mushrooms can also stimulate the body to produce more interferon and eliminate viruses in the body. Therefore, mushrooms also have a certain role in preventing colds.
3, weight loss: mushrooms have a lot of inorganic ingredients, vitamins, protein and other rich nutrients, but the heat is very low, eat often will not gain weight. And the mushroom contains high plant cellulose, which can prevent constipation and reduce the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism.
Second, eggs
1, enhance memory: eggs in the lecithin, triglycerides, cholesterol, yolk, etc., have a great effect on the nervous system and physical development, but also have a certain role in blocking memory loss.
2. Beauty: Use freshly cooked hot eggs to roll on the face for a few minutes to promote facial skin vasodilation, enhance blood circulation, absorb nutrients from the skin, and then use cold water to shrink pores and blood vessels. This is a simple and affordable way of beauty .
3, no longer listless: If the human body lacks vitamin B2, people will be emotionally depressed, lazy all day, but also often feel weak. Eat one or two eggs every day, and you will soon become rejuvenated.
4, do not lose the egg yolk: only eat the protein part of the egg, is a very unscientific eating. There is a kind of vitamin H in the body that consumes the human body. Always eat only protein and the skin may get worse. The egg yolk not only does not consume vitamin H, but also helps us to synthesize it.
Third, fish
1, eat a good mood: fish has a special kind of fatty acid, and the human brain in the "happy hormone" related. Therefore, when people feel depressed, they consciously eat more fish and their mood will gradually improve. Fish is rich in magnesium and boron. Magnesium has a calming effect. Frequent eating of fish can ease tension.
2. The Gospel of the Smoker: One of the early symptoms of arteriosclerosis is endothelial dysfunction (ie, the inability of the artery to expand), and smoking can cause endothelial dysfunction. However, amino acids in fish can prevent arteriosclerosis. So if you can't quit smoking for a while, eat more fish.
Fourth, orange
1. Anti-cancer: A medium-sized orange can provide one day's needed vitamin C and improve the body's ability to resist bacteria.
Oranges remove free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory properties, strengthen blood vessels, and inhibit blood clotting. Carotenoids have a strong antioxidant effect. These ingredients make oranges have an inhibitory effect on the occurrence of various types of cancer.
2, orange juice can not replace the orange: oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin, if you just drink orange juice, health effects will be greatly reduced. Because in the process of juicing, almost all fiber loss, vitamin C and flavonoids, carotenoids and other losses are also more.
Five, walnut
1, brain: the nutritional value of a pound of walnut equivalent to 5 pounds of eggs or 9 pounds of milk. Proteins in walnuts have lysine, which is extremely important to the human body and is very beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, and heart palpitations due to high work pressure may wish to try some walnuts.
2, emollient: eat a few walnuts every day, or drink porridge added to walnuts, adhere to a period of time, will feel the skin delicate, moist some.
Sixth, soybean
1. Inhibition of tumors: Isoflavones and genistein in beans are powerful antioxidants that are helpful in reducing women's breast and cervical cancer.
2, away from coronary heart disease: soybean fat is mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, arteriosclerosis good food.
3, anti-aging: black beans not only have a strong role in preventing arteriosclerosis, but also eliminate free radicals in the body, delay aging.
Seven spinach
1, not anemia: Spinach is rich in iron, iron is one of the body's hematopoietic raw materials, is a good food for women during menstruation. People who often eat spinach are ruddy, radiant, and can stay away from iron deficiency anemia.
2, strong constitution: Spinach contains considerable protein, can help the body develop, energetic.
3, good skin: vitamin K, which is lacking in many fruits and vegetables. The human hair is shiny and the skin is white and shiny. Not only does it need vitamins A, B, and C, but also vitamin K.
4, detoxification: Spinach can clean up the body's stomach toxic heat, to avoid constipation and maintain smooth discharge. And spinach's calorie is very low, often do not have to worry about getting fat.
5, protect vision: We know that the lack of vitamin A will lead to dry eyes, see things "fuzzy." Carotene from spinach converts to vitamin A in the body and reduces the risk of retinal degeneration. There should be no small help for people using computers.
6, stable emotions: Spinach rich in vitamins A, B, C can help you out from the state of restlessness, to drive away tension, improve mood of depression.
7, Health and Health Baby: The fact that folic acid in spinach is very important for mothers. Sufficient folic acid during pregnancy can not only avoid the birth of babies with developmental defects, but also reduce the probability of newborn babies suffering from leukemia, congenital heart disease and other diseases.
Eight, chocolate
1. Have happiness: Chocolate has a calming effect. Its taste and taste can also stimulate the happy center in the human brain and make people happy.
2. Tooth protection: The result of demineralization is the formation of dental caries, and chocolate can delay the speed of this process.
Nine potatoes
1, protect the spleen and stomach: people living in dry climate areas, eat more potatoes can ease heat, constipation, but also can protect the spleen and stomach, Qi and Runchang.
2. Eliminating bags under the eyes: Putting potato chips on the eyes can reduce the bags under the eyes, and it also has an effect on fine wrinkles. It is said that the potato juice is applied to the nails to make the nails more delicate and smooth.
Ten tomatoes
1. Anti-cancer: The lycopene in tomatoes has a high anti-oxidation effect. It can protect cells from damage, and can also repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system and reducing the incidence of heart disease and hypertension have certain effects on cancer prevention and cancer resistance.
2, give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, etc., can eat away from oral ulcers, improve indigestion, increase appetite.
3, energetic: eat tomatoes and bread together, can enhance the endurance of people, if eaten with egg yolk, bacon, but also improve people's energy.
4, whitening: want to keep the skin white? - Of course, eat tomatoes, of course, it contains vitamin P is an indispensable substance in the normal metabolism of cells, can make the skin pigment, dark spots subside, prevent pigmentation.
Pain Relief Patch(Pain Areas)
Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
Pain Relief Patch(Pain Areas),Shouler Pain Relief Patch,Joints Pain Relief Patch, Muscle Pain Relief Patch
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com