Pecans (also known as pecans), also known as longevity fruit, belong to the genus Hickory of the family Juglans, also known as shell pecan or pecan, English name Pecan or Hickory, native to North America, the United States, and northern Mexico. Has become one of the world's dried fruit tree species, due to its excellent medicinal and health care value. It is one size bigger than the citron, peeled off like a walnut. The shell is very brittle, especially good peeling, just as crisp as the citron, and the meat is between the big walnut and the small walnut.
The effect of Pecan
Bu Zhong Yi Qi
Scientific research shows that the amount of 5 kg of eggs or 9 kg of fresh milk is equivalent to the nutritional value per kilogram of bilberry kernels. Pecans are rich in protein, amino acids, vitamins and other nutritional value is high, and the Pecans at the same time also Bunaoqiangshen, lowering the effect of blood lipids, physical weakness, long insomnia, can eat some Pecans There are nourishing treatments. Those who look yellow and have no spirit, eating pecans have the effect of relieving the skin.
anti-oxidation
The American Dietetic Association recommends that people should eat pecans two or three times a week, especially menopausal women, because the arginine, oleic acid, and antioxidants contained in the pecans protect against cardiovascular disease. Coronary heart disease, stroke, senile dementia, etc. are quite beneficial. Do not eat too much at a time, otherwise it will affect digestion.
Brain puzzle
The trace elements zinc and manganese contained in the pecans are an important component of the pituitary gland. The regular pecans are beneficial to the nutritional supplementation of the brain and have a brain-brain-pulling effect; the pecan nuts have a shape similar to that of the human brain. "Complementary form" of the brain effect.
Beauty
It can nourish the skin, make people white and tender, especially the elderly skin aging should eat more often. Pecans are also anti-aging and can be used to treat neurasthenia, which can delay memory loss. The vitamin E contained in the beryllium kernel protects the cells from the oxidative damage of free radicals and is recognized by the medical community as an anti-aging substance.
Treatment of cholelithiasis
The pyruvate contained in the pecans can prevent the binding of mucins and calcium ions and unbound bilirubin, and it can dissolve, exude and excrete. Therefore, patients with cholelithiasis may wish to insist on eating pecans every day, which may eliminate the pain of surgery. Similarly, the nuts can also be used to treat urinary stones.
Preventing neurasthenia
Pecans can act as therapeutic agents for neurasthenia. For those who often feel dizzy, insomnia, palpitations, forgetfulness, and general weakness, eating 1-2 pecans each morning and evening can play a preventive role.
Anti-inflammatory sterilization
Pecan nuts are used externally for oil extraction, which has astringent, anti-inflammatory, anti-inflammatory and antipruritic effects. It can be used to treat dermatitis and eczema and has a good effect.
Beneficial heart
Pecans have a variety of unsaturated and monounsaturated fatty acids that reduce cholesterol levels. Therefore, eating nuclear medicine has certain benefits for the human heart.
Prevent gray hair
Because of its high fat content, Pecans can increase body weight for those who are skinny. People with rough skin and dry skin can become delicate, smooth, and elastic. For those with premature hair, they also have the effect of UFA and moisturizing hair. At the same time, there is also the function of tonifying the kidney (resolving kidney deficiency and low back pain), rectifying the intestine (restraining the spleen and stomach), strengthening the strength of the feet and the waist, and the function of post-partum women's physical strength. Therefore, it is also a good “brain foodâ€.
Applicable population of pecans
Pecans have high nutritional value and can be consumed by the general population. However, some people need to pay attention. Here we look at which people need more food and which people need to eat less.
1, kidney deficiency, lung deficiency, neurasthenia, lack of blood, cancer patients eat more; especially suitable for mental workers and young people.
2, diarrhea, Yin Huo-wang; hot cough, loose stools, diarrhea, known as heat Sheng and dampness are severe should not take.
3, pregnant women and pecans. Pregnant women can eat pecans and have beneficial effects on brain development in the fetus. Brain-feeding puzzles are also good for pregnant women themselves. 5-8 can be a day, do not eat more.
4, diabetics and pecans. Diabetic people can eat Pecans. The correct approach should be to balance the diet. That is, under the premise of total calorie control, the types of cereals, meat, eggs, milk, vegetables, and fruits should be as complete as possible in order to obtain balanced nutrition.
Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%.
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