Carrot, also known as yellow radish, carrots, beautiful colors, crisp and juicy, aromatic and sweet. There are many aspects of the human body health care functions, known as "small ginseng."
Carrots are rich in carotene, and vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium and dietary fiber, etc., almost comparable to a variety of vitamin pills. In addition, carrots also contain a large amount of phosphorus that constitutes brain cells and bone marrow cells. Each 500 grams of carrot contains 140 grams of phosphorus, 305 milligrams of calcium, and 35 grams of sugar.
Carrots are rich in vitamin A, can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, treatment of night blindness and dry eye syndrome. Women eating can reduce the incidence of ovarian cancer. Contains potassium succinate, helps prevent hardening of the arteries, lowers cholesterol, and combats high blood pressure. Carotene can remove free radicals that cause aging, and B vitamins and vitamin C and other nutrients also have moisturizing and anti-aging effects.
Carrots have a certain role in blood pressure, heart, anti-inflammatory, anti-allergic and enhance vision, its pressure-reducing mechanism is mainly caused by its potassium salt.
According to the "Compendium of Materia Medica," carrots can be used to "supplement in the air, and to keep the stomach and stomach intact. The five internal organs are healthy and healthy.
1, rule chickenpox: carrots 120 grams, 90 grams of chestnuts, parsley 60 grams. Four materials Shuijianbi. One dose daily.
2. rule children with indigestion: carrots, tea, the right amount. 2 flavors decoction, to slag juice.
3. cure children whooping cough: 50 grams of carrots, red dates 10. Cut the carrot into small pieces, add 600 ml of water together with red dates, and cook until 200 ml. Drink soup freely, eat dates and carrots.
4, carrots can be eaten with parsley, green bean sprouts, spinach, peas.
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