Equinox Solar Terms Introduction
This year's autumnal solar term is 9.23–10.7. “Equinoxes are half-yin and yin-yang, so they stay up until night and night and are cold and flat.†Equinox three hou: early, Lei began to collect the sound; the second time, locust billet households; Start. In other words, the autumnal equinox began to become heavy and the thunder disappeared. The hibernating worms have also begun to prepare, and the rain will be less and less. In autumn, the leaves began to rise, and in the north there was even a frost, and the south began to fall. The overall situation is "white dew and autumn nights, nights and nights." At this time, the focus of health care is "wetness, dryness, and moderate autumn freezing."
Yang deficiency diet tips
Suitable: sesame seeds, walnuts, glutinous rice, honey, dairy products, leeks, white radishes, onions, canola, chestnuts, hawthorn, apples, grapes
The autumn diet should be "bitterness and phlegm, acid," pungent and lungs, sour and yin fluid, can nourish the lungs and dryness. The “Yang deficiency is coldâ€, the yang deficiency quality is best to clear, moist, eat more sesame seeds, walnuts, glutinous rice, honey, dairy products, leeks, white radish, onions, rape, fennel, parsley, etc., they can not only benefit Lung, but also qi and blood circulation. In addition, the autumnal solar season is also when the fruits are listed on the market. You can eat some fruits such as hawthorn, apples, peaches, grapes, etc. "Backache is weak and lacks kidney qi, chestnut porridge cold supplement." Chestnut porridge is also a good choice for autumn. Yang deficiency in the autumn is particularly easy to get angry (dry mouth, constipation, etc.), especially those with kidney yang deficiency, because of lack of yang, kidney water loses the heat of transpiration, can not make the Yin fluid moisten internal organs. Therefore, whether it is to eat cold or hot food, it is best to choose glutinous, steamed, stewed, boiled methods to reduce the cold and heat.
Eat less: pepper, onion, ginger, garlic, pepper, fried, fatty
Dry evil consumption of body fluids, eating lungs food, while eating as much as possible pepper, onion, ginger, garlic, pepper and other hot products, eat less fried, fatty foods, to prevent the increase of Qiuzao symptoms. In addition, after the autumnal equinox, the weather gradually cools, and before and after the upright Mid-Autumn Festival, the food is rich, and Yang deficiency is very easy to eat too much and cause gastrointestinal diseases. Therefore, food does not have to be eaten in one day. It is good to come to Japan and have enough food to eat seven points. However, if there is gastrointestinal discomfort when unfortunate, you can drink a bowl of steamed bread soup, you will not eat or diarrhea, because the bread is beneficial to stomach and spleen, the role of laxative.
Avoid eating: cold and cold, bean sprouts, new ginger, raw garlic, pig lung, pheasant, pork belly, celery
Yang Qi quality from the beginning of the autumnal, do not eat cold and cold, cold dishes, oysters, etc., the best in the water, a sip, cold beer, even when the joy of the Mid-Autumn Festival should also be avoided, to replace the red wine, smooth ventilation It does not hurt masculinity, but it must be stopped. In addition, the continuation of the last month's solar terms bogey, try not to eat bean sprouts, new ginger, raw garlic, lung, pheasant, pork belly, celery.
Yang deficiency physical fitness sports tips: climbing tour, moderate exercise
Autumn season, autumn, the scenery is very pleasant. In this wonderful autumn time, take a dip with a mountaineer, enjoy the peaks of the scenery, enjoy the beautiful scenery of nature, feel the fluttering, but also exercise. In addition, yang deficiency and quality should also adhere to their own exercise habits, such as walking, brisk walking, jogging, aerobics, etc., but no matter what kind of activity, when the whole body is slightly hot and has not yet sweated, you can stop it. Refined restraint does not consume yang. In addition, when this yin and yang phase is half, Pilates is the best exercise to adjust the yin and yang balance. It is in line with the health theory of "just not rigid, soft and not loose". Let's try it.
Yang Qi Constitution autumn living tips: early morning get up early, not suitable for autumn frozen
"Autumn March, early morning and early rise, and the chicken are both eclectic," which means that the yang in the natural world has gradually converged in the autumn, and the climate is gradually turning cold. It is better to go to bed early and get up early. It is better to sleep one hour earlier than usual and do not exceed the latest. 23 points. If you go to bed with warm water bubble feet, and then rub your feet to the slightest heat is better, this can not only prevent the Qiuzao, but also eliminate fatigue, make you more energetic. In addition, the autumn equinox began to decline, although cool but not very cold, this time is the "autumn freeze" a better period, but the quality of yang deficiency is not suitable for autumn freeze, so as not to damage the yang, affect the temperature of water, blood, patency, increase Qiuzao. Therefore, around the time spare parts thin coat, especially one morning and one night, plus clothing to feel warm and not sweating as well.
Yang qi physique Equinox sentiment Tips: Optimistic, positive, containment
In the autumn of March, it is the season of “hospitalization and shelteringâ€. The spirit must be kept in order to maintain peace and tranquility, avoid chilling and suffocating, and conciliate and adapt to the spirit of autumn. The cultivation of optimism is the most beneficial mental conditioning. Napoleon Hill said: "The positive attitude requires repeated study and practice. You can make more optimistic friends; learn to say a few humorous jokes; read some inspirational books; do one day to make others feel comfortable You can also use your phone or postcard to train yourself to face this with a positive attitude in every dilemma, and when you convey happiness and confidence, people around you will gain strength.
Yang deficiency tea leaves tips
Oolong tea: Take 5-10 grams of oolong tea and brew with boiling water. Oolong tea taste between green and black tea, not cold or hot, can not only eliminate the body heat, but also to restore body fluids, yang deficiency in this solar terms can be nourishing Yin Runzao, but will not hurt the yang.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com