Papaya as a fruit is actually eaten papaya, papaya skin smooth and beautiful, thick and delicate flesh, rich aroma, juicy, sweet and delicious, nutritious, papaya is rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain , papaya and so on. Half a medium-sized papaya is sufficient for vitamin C needed for adults throughout the day. Papaya is known in China as "the fruits of 100 benefits," "fruits of the emperor," and "longevity fruit", as the name suggests, eat more to prolong life. So what kind of efficacy does it have in the end?
The nutritional value of papaya.
1, papaya and warm acid, Pinggan and stomach, Shujin Luo, live bones, lower blood pressure.
2, papaya fruit rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papaya and so on.
3, papaya vitamin C content is very high, is 48 times that of apple.
4, papaya can eliminate the body of peroxides and other toxins, purify the blood, liver dysfunction and high blood lipids, hypertension have control effect.
5, papaya has an anti-tumor effect, and can prevent the synthesis of human carcinogen nitrosamines, has a strong anti-cancer activity on lymphoid leukemia cells.
6, papaya enzymes will help break down the meat, reduce gastrointestinal workload, help digestion, prevention and treatment of constipation, and can prevent canceration of the digestive system.
7. Papaya can balance and strengthen the balance of physiological metabolism of pregnant women during pregnancy and pregnant women.
The efficacy of papaya.
Papaya warm, taste acid, liver, spleen; with digestion, anthelmintic, heat, chilly effect; attending stomach pain, indigestion, lung dry cough, milk blocked, eczema, parasitic disease, pain in hands and feet and other illnesses .
The role of papaya.
1, spleen digestion food.
Papaya papaya in the fat can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest the protein, is conducive to the body's digestion and absorption of food, so there is the power of the spleen and digestion.
2, pest resistance.
Papaya base and papain have anti-tuberculous bacillus and parasites such as aphids, aphids, whipworms, amoeba and other insects, so they can be used to kill insects.
3, through milk anti-cancer.
The chymosin in papaya has a milk-passing effect, and papain has the function of anti-lymphocytic leukemia, so it can be used for breast milk and treatment of lymphatic leukemia (blood cancer).
4, supplement nutrition.
Improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease.
5, resistance to cockroaches.
Papaya base contained in papaya pulp has a role in alleviating phlegm pain and has a significant therapeutic effect on gastrocnemius tendons.
Tips.
1, buy papaya soup: papaya has the distinction between male and female. Male melon oval line, body weight, nuclear flesh strong, sweet and fragrant. The mother's body is slightly longer, with more fleshy kernels and slightly less flavor. Raw papaya or half of the more suitable for soup; as a fruit should eat more cooked melon. When the papaya is ripe, the melon skin is yellow and the taste is particularly sweet. The dark spots on the skin have begun to deteriorate, and the sweetness, aroma and nutrition have been destroyed.
2, papaya in the papaya base, a small poison to the human body, each food should not be too much, allergic persons should be scrupulous. Do not eat papaya during pregnancy is only afraid of causing contractions abdominal pain, but it will not affect the fetus.
Applicable people: Suitable for patients with chronic atrophic gastritis, lack of milk, maternal, rheumatoid bone pain, bruises, contusion, indigestion, obese patients, but not suitable for pregnant women, allergies.
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