The nutritional value of black sesame paste
Chinese medicine believes that sesame is sweet, flat, and has effects such as blood, intestines, breast milk, and hair growth. It is suitable for treating symptoms such as physical weakness, premature white hair, anemia, loose stools, and dizziness and tinnitus. The effect of black sesame paste is even better than that of fresh milk, which means that the skin will be smooth and wrinkleless, and the skin will be rosy and white. More able to cure constipation.
People who use diet to lose weight do not have enough nutrient intake and the skin becomes dry and rough. The sesame seeds contain substances such as lutein, choline, and muscle sugar that prevent the body from getting fat.
While dieting for weight loss, rough skin can be improved with sesame.
1. Bunao puzzle food:
Therefore, people are very middle-aged people who are engaged in mental work and need to eat brain foods in order to improve the mental deficiency. Medical research has found that foods such as lecithin, cephalin, and glutamic acid can improve the brain's activity and delay the aging of the brain and its decline. Lecithin-rich foods are egg yolk, soybeans and so on. Honey and chocolate are also brain foods.
2. Weight loss light foods: Diet foods are a scientifically strong food in the modern food market. This kind of food gives people a better sensory impression and color, and has a certain volume, but has lower nutrition and calories. Fat people can lose weight without any adverse reactions. Scientists have found that pectin is an ideal food for weight loss, and its own hemicellulose component is virtually nutrient-free and not absorbed by the body, making it a good weight loss product. The traditional weight-loss foods of the motherland include lotus leaf porridge, Chinese wolfberry, shiitake mushrooms, and licorice, Yiyiren, Eucommia ulmoides and so on. Jiufu this kind of food can enhance physical fitness and lighten life.
3. Taste Foods: Taste foods can help people increase appetite and increase digestion.
Older people have lower taste buds and their structures are shrunken. They have no feeling of light taste and are often unsatisfied with foods without salty taste. Therefore, it is better to use sweet, salty, vinegar, mustard, pepper and a variety of delicious foods in the elderly food. . In the world today, a variety of taste-rich foods have been developed and are suitable for consumption by the elderly.
The effect of black sesame paste is even better than that of fresh milk, which means that the skin will be smooth and wrinkleless, and the skin will be rosy and white. More able to cure constipation.
People who use diet to lose weight do not have enough nutrient intake and the skin becomes dry and rough. The sesame seeds contain substances such as lutein, choline, and muscle sugar that prevent the body from getting fat.
While dieting for weight loss, rough skin can be improved with sesame.
Black sesame and its black sesame which is more black sesame paste PK black sesame paste
Traditionally, black sesame seeds are considered to be more black hair. In fact, scientists have found that the efficacy of black sesame and black sesame seeds is not much different in terms of nutritional content. There are also walnuts, which are rare hair and dark foods.
Can do peach kernel milk sesame paste, daily drinking: walnut 30 grams, 300 milliliters of milk, 200 milliliters of soybean milk, 20 grams of black sesame seeds. First, the walnut kernels and black sesame seeds are ground in a small grinder, and mix well with milk and soy milk, put them into a pot and boil them, and then add the amount of sugar. Each day, eat a small bowl.