Sweet potatoes contain many nutrients that the body needs.
Each 500 g of sweet potato produces about 635 kcal of heat, contains protein (protein and food) 11.5 g, sugar 14.5 g, fat 1 g, phosphorus 100 mg, calcium 90 mg, iron (iron food) 2 g, carotene 0.5 mg, It also contains vitamins B1, B2, C and niacin, sub-oil (oil food) acids.
The contents of vitamins B1 and B2 were 6-fold and 3-fold higher than those of rice. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. However, many people have not yet realized.
According to scientific research, eating sweet potatoes does not make people fat. On the contrary, sweet potatoes are still an ideal diet food.
Its calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and slowing aging.
Therefore, many foreign women (female foods) regard sweet potatoes as a beauty food (beauty food). Sweet potato is sweet and crunchy and can replace fruit (fruity food); cooked soft and sweet, eaten in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable (vegetable food). Steamed, boiled, fried, fried, eat a lot, once skillfully cooked, it can also become a delicacy.
Each 500 g of sweet potato produces about 635 kcal of heat, contains protein (protein and food) 11.5 g, sugar 14.5 g, fat 1 g, phosphorus 100 mg, calcium 90 mg, iron (iron food) 2 g, carotene 0.5 mg, It also contains vitamins B1, B2, C and niacin, sub-oil (oil food) acids.
The contents of vitamins B1 and B2 were 6-fold and 3-fold higher than those of rice. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. However, many people have not yet realized.
According to scientific research, eating sweet potatoes does not make people fat. On the contrary, sweet potatoes are still an ideal diet food.
Its calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and slowing aging.
Therefore, many foreign women (female foods) regard sweet potatoes as a beauty food (beauty food). Sweet potato is sweet and crunchy and can replace fruit (fruity food); cooked soft and sweet, eaten in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable (vegetable food). Steamed, boiled, fried, fried, eat a lot, once skillfully cooked, it can also become a delicacy.