One, hypertension and hyperglycemia
Corn was first produced in South America, and local Indians have been drinking corn porridge. One of their characteristics is that they have never had hypertension and arteriosclerosis. Therefore, in today's high incidence of "rich disease", eat more corn can play a preventive effect of cardiovascular disease.
Second, edema or chronic nephritis, nephrotic syndrome patients
Not only is the health benefits of corn good, but the role of corn must not be underestimated. Corn must be called stick hair, jade whiskers. It is the style and stigma of corn, and the earliest corn as a medicinal material is "Southern Materia Medica". When collecting corn, it is generally necessary to wait until the autumn, the corn is ripe, and then the dried corn must be selected from above. Do not pick fresh ones, otherwise corn will not grow long. The beneficial effect of corn water is particularly good, such as edema, unfavorable urination, milk failure, and good results with corn bran. In addition, it can also lower blood sugar and blood pressure. How to use corn? Generally soaked in water to drink it, take corn 50 grams, rinse with water twice, and then into the cup, rushed into the boiling water, then cover the lid for a few minutes bored, when the tea That's it. If you want good results, it's best to cook with water, fry the gravy, and then drink it in the morning and evening. Pay attention to how hot the liquid is when it cools. Don't drink cold. If you have high blood sugar, high blood pressure, or have trouble with urination, nephritis, or cirrhosis, try this method.
Third, people with poor appetite and reduced digestive ability
The "Compendium of Materia Medica" considers it "adjusting the appetite", and "Materia Medica Recalling Chen" refers to it as "stomach-enhancing agent" and considers that decoction has a diuretic effect. Therefore, people with poor appetites, such as the elderly, children, and people who have been sick in bed for a long time, it is good for the body to drink more cornmeal porridge. Big porridge is relatively difficult to digest, so don't drink it. There are fresh corn, because there is no deep processing such as grinding, can not eat more.
Since corn is a food, everyone can eat it. The most common way to eat is to grind corn and gruel it. There is also a bold porridge in the northeast. Compared with cornmeal porridge, glutinous rice porridge is more coarse and generally cook with cowpea. When porridge is brewed, in order to make the porridge rotten, it is common to soak the sticks and cowpeas for half a day until the scorpions swell and soften and pour them into the pot to cook. After the pan is still not finished, have to put some noodles, switch to a small fire and simmer for a while, and other corn scorpions opened the flowers, a pot of porridge savored. However, compared with corn porridge, corn glutinous rice dumplings are not easy to digest, so people who do not digest well drink cornmeal porridge well.
Compared with white flour, corn is relatively rough, so it can be mixed with rice, adzuki beans, wheat flour, or soy flour to evaporate cakes. In addition, corn can be used for cooking. Remove fresh corn kernels and stir-fry with shrimps and diced cucumbers. Beijing's chestnut nest and jujube head are very popular. Or simply cook the corn and it tastes good.
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