grapefruit
Pomelo meat acid, cold and non-toxic, with qi and gasification, lungs and intestines, blood and spleen and other effects. Fresh grapefruit meat contains similar insulin ingredients, has a hypoglycemic effect, very beneficial to diabetes.
In addition, grapefruit also has a stomach, spleen, lungs, blood, bowel, facilitate the efficacy, can promote wound healing, has a good effect on septicemia. Modern medicine also found that grapefruit has the effect of preventing cerebral thrombosis, cancer, and weight loss.
Recipe recommended: 茯苓 grapefruit drink
Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, Poria 9 grams, 9 grams of Atractylodes, crystal sugar amount.
Practice: grapefruit meat cut into Ding _ licorice, Poria, Atractylodes finishing clean standby; add cold water into the pot, the grapefruit diced meat, Poria, Atractylodes, licorice into, with a small fire and boiled into juice; the fried juice is filtered Go to waste residue. Pour in the cup, mix in rock sugar and mix well until it cools.
apple
Apple's fullness is strong, so you can reduce food intake. Because of the decrease in food intake, digestive organs such as stomach and stomach are recuperated. Second, Apple loses weight to improve kidney or gastrointestinal function, discharge body exhaust, purify blood, and the body becomes healthier. In addition, the weight loss of the human body is reduced by the weight loss of the apple, and the insufficient part needs the calorie supply of the body. The excess fat in the body is consumed and people naturally become thinner.
Recipe Recommended: Apple Tortilla
Materials: 2 apples, 4 eggs, 100 ml fresh milk, 25 g sugar.
Practices: Beat the eggs, add fresh milk and sugar, stir the apples, remove the apples and cut them into flowers. Heat the pan, add the oil, then pour the eggs into the pan and fry it. Place the apple slices on the On the quiche, until the bottom is cooked, turn it over and fry it, then place it.
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