Three bad habits that harm the health of white-collar workers

White-collar workers who are busy all day often inadvertently develop various bad habits. When they become accustomed to nature, they will cause death-threatening diseases. Not conducive to white-collar health. Not yet fast! White-collar workers' three bad habits are most harmful to white-collar workers.

1 趴 趴 休 上午 上午 上午 : 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠 睡眠.

The hazard is: After the morning break at the table, there is usually a temporary blurred vision because the eyeball is oppressed. If this is done for a long time, it will cause the pressure of the eyes to be too high, which will damage the eyesight. Over time, it will cause the eyeballs to swell and the axial length to increase, which will easily increase the incidence of glaucoma. For those who have experienced mild myopia, myopic patients or wearing contact lenses. In particular, people should be careful not to rest on their hands for a long lunch. In addition, lying asleep and pressing the arms and face for a long time will affect the normal blood circulation and nerve conduction, making the arms and face numb and even feel sore. If you do not pay attention, it will become a local nerve paralysis if you do not pay attention for a long time. Or face deformation.

How to improve: If the actual conditions do not allow you to lie down and rest for a while, try some other methods to achieve the purpose of spiritual improvement. Sometimes, learning to take a deep breath can help you: You can try to put your hands on your stomach, inhale slowly, imagine your stomach is a big balloon, this big balloon is slowly being filled with gas. Then exhale slowly, remembering to keep your abdomen relaxed. Take 2 or 3 deep breaths and focus completely on the abdomen. Repeated 3 to 5 times, the wilting spirit can be relieved.

2 è·· Erlang Leg: Low back pain is a common disease among sedentary females. Among the many causes of low back pain, it is one of the important causes of procrastination.

The harm lies: When you kneel Erlang legs, the body will not consciously tilt forward, the entire spine is flexed, the pressure on the disc is three to five times normal standing or sitting time, long-term maintain this position may induce lumbar Disease. The results of a study conducted by the U.S. Health Agency also showed that 40% of the population of Saburo's legs developed leg varicose veins. This is because sitting on his hips with a sedentary leg causes the legs to circulate due to the overlapping of legs, causing leg varicose veins over time. In addition, due to poor blood circulation, severe cases will also affect the brain and heart function, a more obvious manifestation is that people will find themselves dizzy for no reason.

How to improve: People who are used to squatting in Erlang's legs at work may not be used to flattening their legs at once. If it does not matter, it will not matter if it is changed temporarily. However, please note that consciously controlling the time, the two legs should not cross too tightly and should be changed in a few minutes. A sitting posture, or walking around. You may wish to set a reminder on your smartphone or put a note in front of your eyes to consciously remind you to sit and help relax the spine. Feeling tired legs, stand up and walk around, even if it is only a minute or two can quickly restore the blood circulation.

3 Neck Clip Phones: Many office workers like to bend their necks sideways while they are on the phone. They sandwich the microphone between their neck, shoulders, and chin and talk to people on the other side of the phone while doing other things. This action looks quite elegant and time is fully utilized. However, if you call this often, cervical spondylosis will soon come to you.

The harm lies: The neck is a very important part of the human body. It is connected to the brain, followed by the trunk, and the central axis is the cervical spine, which contains a wealth of nerve conduction tissue. In the office, people often need to bend their necks. If you maintain this position for a long time, the cervical spine will inevitably produce fatigue. As time passes by, the back ligaments and muscles will be chronically strained, leading to vertebral hyperplasia and ligament hypertrophy. The cervical spondylosis may be caused to a certain extent and cause greater human health. Impact. Calling could have been an opportunity to relax the cervical spine and allow the cervical spine to rest. If you call with your neck and hold the handset at the moment, this is tantamount to the fatigued cervical spine. From the aspect of physiological structure, the angle of cervical curvature of the human body cannot be too large. To clamp the earpiece is a difficult operation for the neck and needs to be done more than usual. The muscles on one side of the cervical spine are passively pulled, while the muscles on the other side are forced to contract, and the fascia and ligaments are the same, while almost all small joints of the cervical spine are in the maximum range of motion. If you maintain a posture that makes the cervical spine difficult for a long time, and do not pay attention to maintaining the balance between muscles and soft tissues, cervical spondylosis can easily be induced.

How to improve: Even if you are busy with work, don't use the phone to talk on the phone. With good phone calls, you can turn this into a relaxing neck and ease your neck fatigue. The best posture is to keep the cervical spine neutral when you are on the phone, keeping it in the most relaxed state, holding the microphone in your hand, close to your ears and mouth.