Uncovering the TCM Health Body 6 Special Zones
First, the back of the Health District
TCM health experts pointed out that the spine in the back of the back is the source of the body's governor. The bladder bladder meridians on both sides of the spine are closely linked with the internal organs. It is often stimulated and dredged, conducive to breath movement, blood circulation, and nourishing the body organs. .
Modern medicine has found that the back of the human body contains a large number of immune cells under the skin. If you have a cold or a heat stroke, rubbing your back and scraping your skin is a good way to activate your back immune cells.
Second, the armpit health care zone
The armpits are the most abundant of blood vessels, lymphatics, and nerves. The secret of its fitness lies in the fact that people will laugh when they are stimulated. This is called by the experts as "armpit movement."
Stimulating the nerves, blood vessels, and lymph nodes here will allow all organs to get exercise, promote blood circulation, and allow the organs to fully exchange nutrients and oxygen, benefiting the brain, heart, and lungs alike.
Third, the foot of the Health District
There are many acupuncture points on the soles of people. There are more than 70, and 6 meridians start and end on the feet. Scientists also believe that there are tens of thousands of nerves on the soles of human feet. They are closely related to the brain and heart, and are related to the organs of the human body. Therefore, the feet are called the “second heart†of humans, and the health of the feet can be seen. importance.
Frequently bent toes, frequent walks, stepping on pebbles, hot feet, etc., all promote blood flow to the feet, pushing the distal blood to the heart and body, regulating yin and yang balance, preventing and curing diseases, and longevity. In addition to regular exercise, keeping the blood in the foot open and the joints flexible, we must also pay attention to the fact that we don't freeze in the winter, don't squat in the summer, and have “corns†and “foot pads†on the feet.
Fourth, the front of the Health District
Scientists have found that the thymus of the anterior chest is one of the most important organs that govern the entire immune system of the human body. The immunologically active peptide substance secreted by the thymus gland can monitor the mutated cells in vivo and destroy it without mercy, resulting in strong resistance. Cancer effect.
At the same time, it has anti-infective function and disease resistance, and it also has a certain effect on delaying aging. As long as every day to adhere to the palm of your hand rubbing the chest (from the neck down to the heart of the Ministry) 100-200 times, you can stimulate the thymus, play a role in preventing disease and fitness, prolonged illness.
V. The health care zone of the spine
The latest medical research shows that the old man first is the oldest spine. The spine is the path through which the body's two straight meridians, the Du, regularly massage the spine, can promote the dredge of the meridians, nourish the body organs and fitness.
A Japanese magazine reported that exercising the spine can prevent more than 100 diseases. The spine is the central axis of the human body. If it can be used as a tai chi spinner, it will produce strong bioelectricity, giving organs and body transport, supplementing energy, and making people have a strong immunity against the invasion of the virus, even for cardiovascular and cerebrovascular diseases. Accidents, Alzheimer's disease, apoplexy, neurosis, diabetes, etc. also have preventive and therapeutic effects.
Sixth, navel health care zone
The navel, also known as the gas house, is the place where infuriates are stored and is considered by health-professionians as a health “fortressâ€. The navel is a Shenque point, which has the function of maintaining a solid foundation, tranquilizing mind, reconciling qi and blood, excreting liver and gallbladder, benefiting lungs and consolidating the kidneys, clearing the triple burner, and regulating the meridian.
Chinese medicine commonly used drug application or acupuncture, hot iron navel treatment, such as pearl powder, Danshen powder dressing this point, can cure insomnia with Amomum vulgare, Gorgon fruit, can cure indigestion; with sandalwood, fine powder Bartender applied to relieve angina. Often massage the navel, there is still a role in the prevention and treatment of stroke, can illness, fitness, prolong life.
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