There are more crude protein in walnut kernels, there are many amino acids, mainly glutamic acid, arginine, aspartic acid content is also a lot. In addition, there are a large number of vitamins, minerals, etc. in the walnut kernel, which can effectively supplement the body's needs. In terms of medicinal value, walnuts are sweet and warm foods. They belong to the kidneys, lungs, and large intestine. They are very helpful for kidney-warming lungs and laxatives. Since the nutritional value and medicinal value of walnut kernels are so rich, what are the benefits of eating walnuts in life? Let's take a look.
1, Runchang
Irregular diets can cause problems in metabolism of the intestinal tract, especially in today's society. People will eat too much oily foods. Some high-calorie, high-fat foods are foods that people like to eat. Such foods should be eaten. Too much will affect the normal metabolism and cause some damage to the gastrointestinal tract.
At this time, the consumption of walnuts can effectively relieve intestinal dryness. It has a certain mitigation effect on constipation. The edible walnuts can enter the liver and have a strong role in promoting blood circulation. Smooth blood flow, very good help for the metabolism of the intestine, can prevent the occurrence of congestion in the intestine, very good help for the discharge of impurities, metabolites, it may be appropriate to eat some.
2, anti-aging
Aging is a matter that people need to pay attention to. With the increase of pressure, many people will experience premature aging. How to relieve aging has become a very important issue. Appropriate consumption of walnut kernels is very helpful for relieving aging. This is because there is a lot of vitamin E in walnut kernels. This substance can protect cells from free radical oxidation and is very good for anti-aging and anti-aging. The role.
3, physical fitness
Medicinal supplements are not as good as food supplements. As we all know, the proper supplementation of food through food intake is very helpful for health care. When you eat walnuts, you can absorb the mixed fats. These substances can effectively increase serum albumin. At the same time, they are very helpful in suppressing the blood cholesterol level. You may want to eat walnuts properly when you want to supplement the strong body.
4, add brain power
There are children in the family who are attending school. Parents will worry that the children's nutrition is not enough, affecting learning, how to supplement nutrition, and supplementing their brains. Many parents will buy some tonics for brain supplements. In fact, the proper consumption of walnut kernels is very helpful for Bunao, because there are more proteins in walnut kernels, and this protein has a good effect on brain metabolism. At the same time, the unsaturated fatty acids in walnut kernels can nourish brain cells and have a certain role in enhancing brain function. It may be better to let your child eat a little walnuts every day to effectively supplement brainpower.
5, prevent cancer
Cancer is a dangerous disease. Everyone knows that instead of trying to cure cancer at a later stage, it is better to prevent cancer effectively than before. "Prevention of the disease" is obviously a very important thing. It may be appropriate to eat walnuts. This is because when eating walnut kernels, it can effectively increase the protective effect of white blood cells on the liver, and it can prevent liver from suffering. For common esophageal cancer, gastric cancer, nasopharyngeal cancer have a certain degree of inhibition, eat some, in order to take care of the body.
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