Cardiovascular and cerebrovascular diseases are diseases that are relatively easy to occur in the lives of our senior citizens and are also an important factor that seriously affects our lives. Then we should prevent the occurrence of cardiovascular and cerebrovascular diseases in the elderly. At this time, we should start with eating. Let us talk about protecting the cardiovascular diet.
First of all, the elderly should maintain a low-calorie and low-calorie diet. Try not to eat enough and reduce fat intake. The best fat is 20% or less of the daily calorie source, away from all junk foods that are calorie-free and nutrient-free.
Second, older people can eat more fish. Fish contains a high amount of omega-3 polyunsaturated fatty acids, which is fish oil, and eating fish is better than eating all kinds of medicines. People who cannot eat fish can eat fish oil or linseed oil, which helps reduce bad cholesterol and excess oil.
Again, eat more vegetables, especially green vegetables. Green vegetables are rich in folic acid, which can reduce the formation of cysteic acid in the body and is effective in preventing heart disease. The fiber in vegetables and fruits is a natural medicine for lowering cholesterol, and the calories of vegetables are low, which will not cause blood vessel burden. Antioxidants of various natural fruits and vegetables are anti-aging and anti-cancer products, which can prevent the blockage of your blood vessel's inner wall.
Cardiovascular food recommendations:
Coron
reduce cholesterol. Cholesterol cholesterol-lowering effect does not lose oats. It is a water-soluble fiber that accelerates the discharge of cholesterol from the liver. How to eat: Yiyi Tang easy to increase the heat, it is best to boil it into a meal.
spinach
Prevent cardiovascular disease. Spinach is rich in folic acid and is more effective than other nutritional supplements in preventing heart disease. How to eat: The best way to preserve folic acid is to scramble the fire and keep the most nutritional value.
almond
Prevent platelet aggregation. The study found that even eating nuts once a week can reduce the risk of 1/4 of heart disease, with almonds being particularly recommended. How to eat: Grind almonds into powder and mix them in salads and dishes to increase the taste and absorb nutrients.
Fungus
Anticoagulant. The study found that the fungus contains nine anticoagulant substances, similar to onions and garlic. Eat: Open the dried fungus with blisters, wash and shred, scald with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce salad.
kelp
Prevent blood vessel obstruction. Kelp is a water-soluble fiber that accelerates cholesterol excretion and prevents arteriosclerosis. How to eat: Kelp itself contains sodium, eat less seasoning.
celery
hypotensive. Celery alkali contained in celery protects the cardiovascular system. And the vitamin C of the leaves is higher than the stem. Eat: Choose fresh leaves, scald with hot water, salad or salad can be.
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