Many people think that sweet and sour fruits have great stomach irritation and should be eaten less. In actual fact, many of the fruits are yangweijiapin. Here we have a look at the fruits of Yangwei!
Pomegranate
Pomegranate is a kind of berry, its nutrient is rich, vitamin C is 1~1 times higher than apple, pear. Native to China's Western Regions, the Han Dynasty came out of the Central Plains. After the pomegranate has matured, the whole body can be used. The peel can be used as medicine and the fruit can be eaten or juiced. Pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lowering blood lipids. It has a certain effect on the conditioning of the stomach and intestines. In addition, the pomegranate also has the effect of thirst and moisturizing, and the pomegranate with sour taste can treat diseases such as abdominal pain and diarrhea.
2, tomatoes
The sourness of tomatoes consists of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, relieving stomach pain, and gastritis. Drinking 200 ml of tomato juice every day has a good protective effect on gastric mucosa. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.
3, pineapple
Pineapple is sweet and flat, with functions such as stomach digestion, spleen diarrhea, clearing the stomach and quenching thirst. Per 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and is rich in water. Proper consumption is beneficial for patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften the meat and digest blood clots. Every time you eat pineapple, you can't eat too much. Excessive consumption is harmful to your stomach.
4, cherry
Experts point out that cherry is rich in nutrients, especially iron, which is more than 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and sour, with the effect of Buzhong Yiqi, Tiaozhong Yiyan and Jianpi appetizers. Need to pay attention to the cherry is a fire, can not eat, the body Yin Huowang should not eat or eat less.
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