Every holiday, friends and family gathered together, Xiao Bian always feel that cooking at home is too much trouble, it is better to go outside to get a meal, both food and chat. Looking at the tempting pictures on the menu, tangled for a long time, do not know what to do. In the past, the words we used to meet were “Did you eat?†Nowadays, life is getting better and better, and the greeting language has changed from “Have you eaten?†and “Do you eat right today?†What are the healthy golden rules for eating healthy and ordering meals?
1. Observe left and right
The first thing to enter a restaurant is to observe the “neighbors†of the left and right instead of rushing to find seats or ordering menus. Observe what others have ordered, the size of the dishes, the fineness of the dishes, and the degree of eating. This approach can avoid points. Foods that are not suitable for taste, and waste that is caused by the amount of food or not enough to eat.
2. Focus on practices
The practice here is not "sit law", as long as it does not affect other people and eat themselves, how to sit can be. Many people are willing to order those heavy-flavored dishes that are beautifully shaped and easy to "eat rice" when they arrive at restaurants. Sometimes they choose the right ingredients but ignore the practice.
When browsing the menu, pay more attention to the dishes. Try to reduce the number of dishes that contain the words “fried, dried, or griddleâ€, especially the dry dishes. The traditional method is to fry for a long time with a small amount of oil. Now most restaurants use large quantities of oil to fry in order to save time. This will not only make the loss of vitamins serious, but also produce acrylamide and other substances also have an impact on human health.
Special reminder: Long-term consumption of high-fat fried foods will become fat. Therefore, when browsing the menu, pay attention to cooking methods such as steaming, boiling, stewing, and mixing. This will not only keep the nutrition, but will not make the taste buds excessively tired, and the fat and cholesterol content will be much lower.
3. With meat and vegetables, supplemented by staple foods
In the restaurant, the serving order of “cold dish-hot dish-soup-staple food†has become a fixed pattern, because such a serving order can reduce the work pressure of the restaurant kitchen and allow the banquet guests to have a buffer time to entertain guests. However, this mode of serving tends to cause people to eat a lot of animal foods when they are most hungry and have the most appetite. Therefore, changing the serving order of staple foods and hot dishes can relatively reduce the burden on the stomach.
The soup in the restaurant is not very delicious. A large number of extremely fresh, chicken and other soups produce a fresh and fragrant soup. Soups like pork broth and chicken soup contain a lot of fat and cholesterol. If you must drink the best Select lighter tofu soup, tomato and egg soup. You can avoid excessive intake of salt and fat, but also reduce food intake.
Many people habitually place some meat dishes as appetizers. In fact, choosing some refreshing vegetarian cold dishes can balance the problem of too much fat and protein in the main course. As raw vegetables, dipping sauce vegetables, and cold dishes with high starch content, such as glutinous rice glutinous rice, yam are all good choices. These light foods not only ensure the intake of dietary fiber, but also avoid the waste of protein to provide energy.
4. Be alert to the small table “drinkâ€
Drinking culture goes back to ancient times. Historically, the Confucian doctrine was regarded as an orthodox view to govern the country, and the custom of wine was also influenced by the Confucian wine culture. Confucianism pays attention to the word “Virtueâ€. In the book of “Shang Shu Jiu Jiuâ€, it fully embodies the Confucian virtuous character. This is: “Beverage, Drinking and Drinking†(you can only drink alcohol at the time of worship); “Wineless Wine†(Do not Regular drinking, usually drinking less, to save food, only in the case of illness should be drinking); "executive group drink" (banned from the crowd gather drinking); "forbidden to addiction" (to prohibit excessive drinking). How to master the measurement of good wine in our daily meals is to make more efforts in wine selection.
Why should we drink alcohol in moderation?
1 gram of wine can produce 7 Kcal of calories, while protein and sugar and fat, although also producing energy, such as 1 gram of protein and 1 gram of sugar each produce 4 Kcal calories, 1 gram of fat produces 7 Kcal calories. Alcohol does not directly contribute to obesity because it does not convert into fat. If there is no alcohol, it should be the three major nutrient productions of fat, carbohydrates and protein, but because of its capacity, it increases the intake of total energy, so it It is indirect cause of obesity! In addition to drinking a lot of food while eating, so no matter what kind of wine, it will cause weight gain.
It is better to choose red wine or rice wine at the time of meal. The degree of red wine is about 10~13 degrees, rice wine is generally 15 degrees and the height is 20 degrees, not only because of the low degree but also because of the brewing technology and nutritional value of these two kinds of wine. Rich functional oligosaccharides can promote the growth and development of the beneficial microorganism Bifidobacterium in the intestine and improve intestinal function. Rich in antioxidants in wine promotes metabolism, eliminates free radicals, and nourishes skin tissue, making skin more delicate and more vital.
Neither of these two types of liquor is highly provocative because of the high degree of liquor, and it is not as easy to grasp the amount of intake as beer because of the low degree. It is also important to choose the container for red wine during the meal. The crystal goblet is held in the hand. People will consciously control the amount of drinking, and every time you drink with someone to maintain a good posture will not let you drink it. The rice wine is not so full of flavour but has a rich flavour. In the mix, the aftertaste of a handful of yellow rice wine is definitely above the taste of red meat.
During the holiday, all kinds of friends have dinners and reunions, and they want to maintain a good figure, but also want to eat nutritious and delicious, need to learn nutritional knowledge is really a lot, do not know after reading this article Xiaobian, friends Did you learn the little secrets of ordering?
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