The throat is inflamed. Some people cough endlessly. Some people feel that the throat is sore and painful. In short, people are very uncomfortable. Although the dumplings are inflamed, they can take medicine to relieve inflammation and relieve pain quickly. However, after taking the medicine, it is not good for the body. Especially if the throat is not very inflamed and there is no need to take medicine, what can you eat? Anti-inflammatory it? Here are 10 foods recommended for you to make lice better and faster.
Pear
Scorpions are inflamed, and many people cough endlessly. Pears have a good heart to moisten the lungs, relieve cough and eliminate sputum and reduce inflammation. Therefore, when the throat is inflamed, it will eat pears. It will not only help relieve coughing but also help reduce inflammation. In addition, there are many ways to eat pears. You can eat raw food, make wine, and make pear tarts. It is not only that the pears can be eaten, but the pear skin can be used to treat burns; the avocado juice can be hangover; the pears can go blackheads; and the pear leaf fried water can also cure many illnesses.
Pears have a good moistening effect on the lungs, relieve cough, eliminate sputum and reduce inflammation. Therefore, when the throat is inflamed, eating pears will not only help relieve cough but also help reduce inflammation. However, it should be noted that the pear properties of cool juicy fruit, spleen deficiency, chronic enteritis, chills, cold cough or exogenous cold cough and diabetes patients should not eat.
2. Lemon
Lemon because of its extremely sour taste, liver deficiency pregnant women most like to eat, it is said that mother fruit or benefits mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Lemon contains vitamin B, to know that the lack of vitamin B2 can easily lead to stomatitis, cheilitis, mouth ulcers, glossitis and other inflammation, regular consumption of foods rich in vitamin B, can well prevent the occurrence of inflammation, and In addition to being rich in vitamin B2, lemons can effectively help you. And the rich vitamin C contained in lemon has a very good antibacterial and anti-inflammatory effect.
Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavier, and many people are fatigued. After working or studying for a long time, they often have poor appetites. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite.
3, honeysuckle
Honeysuckle has been hailed as a good medicine for heat and detoxification. It is sweet and cold, aromatic, warm and cold without hurting the stomach, and can be fragrant and transparent. Honeysuckle can not only spread wind and heat, but also clear blood poisoning, for a variety of heat diseases, such as fever, rash, spotting, fever, sore throat, sore throat, etc., have a significant effect.
The main effect of honeysuckle is detoxification, which contains chlorogenic acid, luteolin and other ingredients also have a strong inhibitory effect on the upper respiratory tract infection virus. Scorpions are inflamed, and soaking with honeysuckle has a good effect on anti-inflammatory relief of the discomfort caused by Scorpion inflammation. In addition, the honeysuckle processed honeysuckle also works well.
Chrysanthemum
Chrysanthemum in the chrysanthemum chrysanthemum Reduce the effect of fire detoxification is best Wild chrysanthemum is also known as the roadside chrysanthemum. Although it is very common, its medicinal properties are very strong and it is just good for reducing fire. Although the taste of drinking tea with wild chrysanthemums was a little bit worse, it worked well for inflammation and sore throats of the scorpion that were caused by dryness and anger. Particular attention should be paid to the fact that wild chrysanthemums are cold and should not be consumed in large quantities.
There are many ways to eat chrysanthemum, chrysanthemum fish balls, fried chrysanthemum leaves, chrysanthemum fish porridge, chrysanthemum wolfberry, chrysanthemum wine, chrysanthemum tea, etc. These chrysanthemum meals are not only delicious, but also nutritious. Beijing's famous "Chrysanthemum pot" (ie put some chrysanthemum soup in the mutton hot pot), light and delicious, it is a unique flavor.
5, Ophiopogon
"Medical Participation in the West Record" said: "Can enter the stomach to raise gastric juice, appetizers and eat, but also help the spleen to help the spleen scattered in the lungs, Dingchuanning." Chinese medicine believes that Ophiopogon sweet, slightly bitter , Slightly cold, the stomach, lungs, heart meridians, there is nourishing yin and lungs, Yiwei Sheng Jin, Qingxin Chufan's effect, used for dryness, dry cough, Yin phlegm, sore throat, Tianjin thirst, internal heat Diabetes, upset insomnia, intestinal dry constipation embolism. Especially for the treatment of throat inflammation, sore throat, and accompanied by dry mouth symptoms are particularly evident. Adhering to tea drinking from Ophiopogon japonicus will not only help treat inflammation of the throat, but also relieve the discomfort of the throat. It also provides heat to the inside of the throat and relieves inflammation.
Modern pharmacological studies have also shown that Ophiopogon japonicus mainly contains oxaloside, steroidal saponin, alkaloids, sitosterol, glucose, amino acids, vitamins, etc. It has the functions of anti-fatigue, scavenging free radicals, improving cellular immune function, and lowering blood sugar. In addition, Ophiopogon has sedative, hypnotic, anti-myocardial ischemia, anti-arrhythmia, anti-tumor and other effects, especially for improving the health of the elderly has many aspects of efficacy.
Kiwifruit
Kiwifruit has a wealth of nutritional value, in addition to calcium, potassium, selenium, zinc, barium and other trace elements and the body needs 17 kinds of amino acids, but also rich in vitamins, known as "the king of fruit." In addition, kiwifruit can be effectively moisturized, Kiwifruit can also treat throat inflammation, because the kiwifruit is a sour and cold food, eat it can effectively Shengjin Runzao, if it is because of the inflammation caused the throat inflammation is not to be missed fruit selection .
In addition, kiwi can also be whitening, light spots, in addition to acne, detoxification anti-aging, average 500g of vitamin C content of red heart kiwifruit up to 168.9 mg, known as the king of fruit. Vitamin C and vitamin E can beautiful skin, anti-oxidation, effective whitening, eliminate freckles and acne and enhance the skin's anti-aging ability.
7, lily
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. Medically speaking, the fresh lily has the effect of nourishing the body and soothing the lungs, relieving the lungs and relieving cough. It is very beneficial to people who are weak after illness.
Lily has high nutritional value, not only contains protein, fat, starch, minerals, vitamins, but also contains special alkaloids, regular consumption of lily can have a good control of the inflammation caused by dry weather. Especially the fresh lily has a good effect of nourishing the mind and nourishing yin and clearing heat. Lily can be used in many ways. It can also be steamed and fried with porridge.
8, rice
Caryopsis is also known as barley, sweet and light sweet, nutritious, containing 52% -80% of carbohydrates, protein 13% -17%, fat 4% -7%, mainly unsaturated fatty acids, which accounted for 34 linolenic acid %, and has a special coixenolide; flour pasta, high value health food. Rice kernel medicine has spleen, diuretic, heat, antitussive effect.
Not only that, glutinous rice is known as the “king of the world's woody plants,†it has good heat, dampness, spleen-stomach, and strong bones and muscles, especially for coughing, throat swelling, and inflammation. Therapeutic effect. The cough, soreness, and swelling of the throat can be eaten to relieve symptoms.
9, Mangosteen
Luo Han Guo is a good choice for treating cough. Mangosteen is rich in fructose, vitamins, amino acids and fatty acids. When used as a medicinal herb, Mangosteen has good heat, cooling, thirst, and phlegm. The chronic cough that the lice cause inflammation can be relieved by drinking Luo Han Guo tea. Moreover, Mangosteen is rich in vitamin C, anti-aging, anti-cancer and skin-beautifying effects; with lipid-lowering and weight-reducing effects, it can help treat hyperlipidemia and improve the image of obese people. It is a must-see for women who love beauty.
However, it is worth noting that for a small number of people with cold and chilly constitutions, when they use Luo Han Guo, one or two slices of ginger can be boiled together to neutralize the coldness of Luo Han Guo. However, for people who are extremely sensitive and cold, we strongly disagree with your drinking Mangosteen. It is recommended that you first go to a Chinese medicine practitioner or dietitian to adjust your body through diet.
10. Rose Tea
According to traditional Chinese medicine, the roses are sweet and slightly bitter, and the most obvious effect is qi stagnation, blood stasis, and menstruation and pain relief. In addition, the medicinal properties of the roses are very gentle, they can warm the hearts and blood of humans, relieve the sensation in the body, and have a calming, soothing and anti-depressant effect. Rose tea not only has a good detoxifying beauty, removes stools and helps lose weight, but also because the mild nature of the rose tea can effectively reduce the anger and regulate blood gas. It can effectively help the inflammation of the throat caused by getting angry. Fire, but beauty.
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