Beautiful women must be very distressed, white and delicate face, thin and small spots completely undermine the beauty, like a few black sesame seeds on a boiled egg, how to see how inconvenient, Xiao Bian recommend here a few freckle diet side , so that daily food to help you remove dark spots more beautiful.
Black fungus red jujube tea
Material: 30 grams of black fungus, 20 red dates.
Method: Wash the black fungus, red dates to the core, and add the appropriate amount of water, slowly boiled for half an hour. Eat each morning and evening, regular consumption can play a beauty freckle, bodybuilder role, and can get rid of dark spots and lose weight. Black fungus in the "Compendium of Materia Medica" records that it can play a role in emollient, and jujube can prevent skin aging, spleen emollient, and Zhongqi, to help black fungus remove the black class.
carrot juice
The fresh carrot juice squeezed into radish juice, once to take 10 ~ 30 ml, wash the face every morning and evening after the radish juice gently pat on the face, such as carrot juice and then coated with vegetable oil, and gently pat the face. In addition, you can also drink a glass of freshly squeezed carrot juice every day, and you can also play a role in removing freckle. Carrots contain a large amount of vitamin A source, which can be converted into vitamin A in the human body, so that it can nourish and strengthen the skin, and can prevent skin dry spots.
Tomato juice
Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.
Cucumber porridge
Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rot into the cucumber slices, cook until thick soup, salt seasoning can be.
The second day warm clothes can moisturize the skin, freckle, and lose weight.
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