If women have kidney deficiency, dark circles, dull complexion, hair loss and hair loss, emotional ups and downs, cold extremities, pruritus, dry mouth, sagging breasts, infertility, frigidity, and many gynecological diseases are numerous. The more serious patients with kidney deficiency will also accelerate aging, young people no longer. So, what do women eat for kidney? Here are the top eight kidney foods.
1, black rice
Black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there are appetizers Yizhong, smooth astringent make up, spleen warm liver, Shujinhuoxue and other effects; black rice and purple rice are rice The precious varieties belong to the glutinous rice category. Black rice “nourishing yin and tonifying the kidney, fitness warming the stomach, improving eyesight and activating blood circulationâ€, “clearing the liver and intestinesâ€, “smoothing and moisturizing the intestine, and moisturizing and strengthening the lungs†and other effects; can be used as medicine for feeding, dizziness, anemia and gray hair, Waist and knees, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life.
2. Angelica
Used for blood stasis caused by blood stasis, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and it acts as a bidirectional regulator. It is also used for renal anemia caused by chronic renal failure.
3, Shouwu
Heshouwu has the function of supplementing liver and kidney and benefiting essence and blood, and all generations of doctors used it for people with kidney deficiency. People with kidney deficiency have early white hair, weak waist and knees, and aching muscles. Women take them and eat them well.
4, black sesame
Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect. Black sesame contains a variety of essential human amino acids involved in the role of vitamin E, vitamin B1, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is an important component to prevent anemia, activate brain cells, eliminate vascular sterols Black sesame contains mostly unsaturated fatty acids, which have the effect of longevity.
5, dumplings
Scorpion flat, sweet, with kidney and Liver, Yi Jing eyesight, strong bones and muscles, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.
6, YamYam nature is flat, sweet, for the traditional Chinese medicine top product, the drug, in addition to having lung function, spleen function, but also kidney replenishing essence. Everyone with kidney deficiency should eat it regularly.
7, black fungus
The black edible fungus has a sweet taste, and it has the effects of replenishing qi and tonifying kidneys, cooling blood, and stopping bleeding. Modern medical experiments have shown that it has the effect of reducing blood clots and is therefore beneficial to patients with cerebral and cardiovascular diseases. Black fungus contains protein, fat, carbohydrates and calcium, phosphorus, iron and other minerals as well as carotene, vitamin B1, vitamin B2 and other nutrients.
Among them, the content of iron is particularly rich, 20 times higher than that of celery with the highest iron content in leafy vegetables, and nearly 7 times higher than that of pork with the highest iron content in animal foods. The "Iron Champion". It also contains a plant gum, a natural supplement that is particularly beneficial to the human body. Black fungus can be fried, boiled, braised and stewed in the kitchen. It can be used as a main ingredient and can also be used as a soup ingredient in winter melon soup and chicken soup.
8, shrimp
Shrimp is recognized as kidney food. It can skillful craftsmen kidney yang, milk detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone to share, shrimp extract also contains immune-enhancing substances.
Italian Style Security Door,Italian Security Door,Security Door,Burglar Door
Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com