After the heavy snowfall, the weather is getting colder and colder. It is also about to enter the midwinters. It is not good for the stomach to eat a lot of meat and meat, so you may want to eat more vegetables, which can not only provide nutrition, but also relieve the discomfort brought by dryness. So what's a good snowfall?
What do you eat for the snow? Five kinds of food can not be missed
1, eat snow soup
Before and after the snow season, many fresh pickled vegetables were gradually listed. According to experts in food therapy, pickled vegetables are also known as scallions, which are warm and sweet vegetables. Xuecai contains more vitamin C, helps increase the oxygen content in the brain, and plays a refreshing role. In addition, the pickled cabbage also contains carotene and a large amount of dietary fiber, especially suitable for elderly people and habitual constipation. Compared with the pickled pickled cabbage that we are accustomed to eating, we may wish to come to a bowl of pickled cabbage soup in the cold season.
2, eat radish
Radishes made from radish have been popular in the southern area of ​​the Old Town for years. At that time, on the market or on the street, there were radish kaki which was made from radish as a raw material. This is a very delicious snack. The old people of the Old City have the habit of eating snacks in the afternoon. They sit in front of the stalls. The stall holders bring out a few round dumplings in the boiled water and sprinkle some garlic flowers. This is really fragrant, and it tastes delicious.
Although various kinds of snacks and fast foods are available, the charm of Jinling snacks is still there, and the radish rice balls with authentic local specialties will surely rekindle the intoxicating fragrance.
3, drink sweet potato porridge
Heavy snowfall is the twenty-first solar term in the 24th solar terms. The time is on the 7th or 8th of the Gregorian calendar. After the heavy snowfall, the temperature gradually cooled. People outside the house were very careful about keeping warm and wearing winter clothes to prevent freezing and frostbite. Lubei folks have the saying that "they have the top door and light drink red sticky porridge," which means that the cold weather is no longer slamming at the door, only drinking warm sweet potato porridge at home. Sweet potato porridge sweet and delicious, with spleen and stomach, is still a good diet food.
4, eat Brussels sprouts
Time to market: September - March of the second year
Broccoli, commonly known as small cabbage, cabbage, cabbage, and broccoli, is a kind of vegetable that tastes bitter. Cooked Chinese cabbage often cooks in Western food. The content of leaflet protein of Brussels sprouts is very high, ranking first among cabbage vegetables, and the content of vitamin C and trace element selenium is also high.
There are many ways to eat Brussels sprouts leaflets, which can be fried, simmered, cold, soup, hot pot, kimchi, pickled, and so on. The easiest way to eat is to wash the leaflet with a knife at the base of the leaf ball and cut it to a depth of about 1/3 of the leaflet, then put it in a small amount of salt. Cook in boiled water for 3 to 7 minutes. Rinse and drain the remaining water. Pour some of your favorite spices, such as butter, butter, soy sauce and oyster sauce, or gravy, and mix well. Serve small salads. You can also use stock. Cooked directly to eat, the appearance of green tempting, unique flavor, is a special dish in the famous.
5, eat Chinese cabbage
Time to market: November - January
Cabbage is winter vegetables to eat more vegetables. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion. On the prevention of colorectal cancer have a good effect. In autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and beauty effects.
Scientists at the New York Hormones Institute found that the incidence of breast cancer in Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer.
Most people can eat. Particularly suitable for hyperactivity cough, constipation, kidney disease patients eat more, while women should also eat more; Chinese cabbage partial cold and cold, stomach cold abdominal pain, loose stools and diarrhea and chills who can not eat.
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