Breakfast is very important for candidates. In the breakfast, need to include enough protein. If there is a lack of protein for breakfast, it will not provide enough nutrients for the body to use. In severe cases, hypoglycemia may even occur. If blood sugar is not enough, it will directly interfere with the normal work of the brain, and it will be prone to distractions and dull thinking. So, what is good for the college entrance exam for breakfast?
Entrance breakfast principle
The best breakfast and breakfast should be combined with the main, to be rich in water and nutrition. Be sure to have a hot breakfast. Breakfast can provide the necessary energy for the brain, so that we maintain a strong energy during the college entrance examination.
Sugar is the only material energy for brain activity. We often work on the brain during the exam. This requires us to consume enough sugar. Therefore, breakfast should have ample supply of energy. We must also carry out dry and thin meals when we eat breakfast. We must take care of the staple food and non-staple food.
In addition, when we eat breakfast, we can also eat some brain-enriched foods such as fish and milk. It is best not to eat too greasy food, it will increase the burden on the stomach and cause physical discomfort.
Therefore, breakfast should eat foods with low fat content, such as vegetarian ham, fresh fruit and fruit juice, and drink a cup or two cups of coffee or milk, which can make people's mind more flexible and more responsive.
Entrance breakfast recipe
Black jujube lotus porridge + bean bag
In the college entrance examination stage, the candidates gave themselves too much pressure to learn, resulting in nerves being tense. At this time, a bowl of cool and delicious black jujube lotus porridge can play a role in nourishing the mind and relieve stress. And black dates are rich in vitamin C and calcium, iron, and lotus seeds, wolfberry with edible mix, can be beneficial to savvy eyes, the effect of blood, for candidates, is a must drink breakfast.
If you are a large amount of candidates, you can drink a black jujube lotus porridge plus a bean bag, is also a good choice.
Pork buns + milk
Bun is one of the most common staple foods on the table. It is a fermented food and has great health benefits. The pork stuffing inside can also provide the examinee with enough heat to make the brain fully active. Some people may feel that the buns are a little greasy. At this time, a cup of fresh milk is the best breakfast mix.
Pastoral vegetable porridge + vegetarian ham
Breakfast with vegetables, there are great benefits to people. In the pastoral vegetable porridge, some lettuce, carrots, corn kernels, and western blue flowers can be placed. These vegetables have a lipid-lowering effect and can also be supplemented with vitamins. Candidates in the morning to drink a bowl of rural vegetable porridge, plus a vegetarian ham, can make the brain more flexible and agile, not prone to dizziness fainting.
Broccoli Cheese, Buckwheat Rice Ball
Cheese is a fermented milk product. It is rich in protein, calcium, and vitamins. It is a pure natural food. It is made into rice ball with vegetables, simple and delicious, and brings together nutrients such as vitamins, dietary fiber, and minerals. Perfect breakfast mix. Eat this broccoli cheese and buckwheat rice balls to ensure that candidates are full of energy throughout the day.
Vegetable fungus ham porridge + eggs
The content of iron in edible fungus is particularly rich, which is more than seven times that of pork liver. Eating a small amount of fungus for breakfast can make people radiant. Adding porridge with vegetables and ham is easier to digest and absorb. The fungus ham porridge with cabbage is also a good choice. The marinated egg contains both protein and lecithin and minerals, which can increase the function of the nervous system and improve memory. On the day of the college entrance examination, we must try This is CP.
Milk + egg + meat package
One cup of fresh milk, one boiled egg, one fresh meat package, one vegetable salad (lettuce, green pepper, small tomato, bean sprouts, onion, etc.).
Warm Tips: In fresh milk, you can add a little bit of cereal. The cereal can not only provide the necessary carbohydrates, but also rich in vitamins and minerals. After the salad is mixed, you can sprinkle some fried black sesame. Increased the deliciousness of the vegetable salad and enriched the nutrition.
Tips: If we rarely drink milk or soy milk, then it is better not to drink during the college entrance examination. Because suddenly eat a food that is not eaten at ordinary times, there is a large chance that the stomach will not adapt, and that will affect the exam.
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