What are the methods of keeping warm in the winter? When the cold wave comes, we must pay attention to more exercise and more clothes to keep warm. In addition, we can also eat more cold foods to improve the body's ability to resist cold.
Vitamin-rich foods
Vitamin A can enhance the human cold-resistant ability; B vitamins are conducive to normal metabolism; Vitamin C can improve the body's ability to adapt to the cold; vitamin E can make the blood circulation smooth, adjust the hormone balance in the body.
Iron-rich foods
The red blood cells in the blood are responsible for the transportation and metabolism of oxygen in the body. If there is insufficient blood gas or even anemia, the body will naturally produce insufficient heat and feel cold easily. In order to ensure the smooth flow of blood, iron is very important. Iron-rich foods include animal liver, beef, fish, eggs, black fungus, jujube, milk, and soy products.
Food rich in iodine
Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fat from the body into energy, which generates heat and protects against cold. If there is a long-term lack of iodine in the body, the raw material for synthesis of thyroxine is insufficient, and the body's ability to keep out the cold will be reduced. Common foods rich in iodine are seaweeds, shellfish and jellyfish.
Wenyang nourishing food
From the point of view of Chinese medicine practitioners, eating more foods with nourishing yang can not only resist coldness, but also nourish the body, allowing the body to warm up quickly, such as lamb, white radish, Chinese wolfberry, chestnuts, brown sugar and so on.
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