What fruit to eat during the summer solstice?
Summer solstice is hot, people sweat too much, in this case the summer solstice to eat what fruit is better? First, due to the large flow of sweat, so pay is the first choice; Second, the summer is relatively hot due to the weather, easy to get angry, so The second option is to clear the fire and detoxify. So what exactly is the summer solstice?
What fruit to eat during the summer solstice:
pear
Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, loose stools dry, high blood pressure and hepatitis, liver cirrhosis patients.
banana
The banana is sweet and cold, slightly astringent, with heat and thirst quencher, clear stomach and cooling blood, laxative, antihypertensive diuretic effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food.
However, bananas are not suitable for people whose spleen and stomach are deficient and whose yang deficiency is insufficient, otherwise they will cause virtual fires to become more prosperous.
watermelon
Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism.
However, eating watermelon can not eat too much, otherwise it will cause indigestion or diarrhea.
Kiwi
Kiwifruit has antipyretic, thirst-quenching and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples.
However, people with spleen and stomach should not eat more.
I hope everyone can eat more fruits in the summer solstice and it will always be good for the body.
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