In the autumnal equinox, the sixteenth solar terms in the solar terms of the 24th lunar calendar. "The level is also the same, this is the half of 90 days, so that is the point." "Liqiu" is the beginning of the autumn, to the "frost" is the end of the autumn, and "equinox" is just half the 90 days from the beginning of the fall to the frost . Experts suggest that the Equinox health should focus on the yin and yang balance, and the diet should be moistened and nourished. So, what is good for the equinox? The following 6 kinds of vegetables can not be missed.
Equinox health vegetable 1, fresh lily
Chinese medicine believes that lily is sweet, slightly cold, into the lungs, heart meridians, there are lungs and cough, pure heart and nerves, dry autumn evil, lung yin deficiency, appropriate to eat some lilies, can effectively prevent Qiuzao, is young and old Appropriate medicine to share. Lily is also eaten a lot, you can cook it with eggs with sugar, can be nourishing yin and moistening, soothe the nerves, and pork with a balanced nutrition, help absorption, but also solution tired.
Equinox health vegetable 2, white radish
White radish can promote bile secretion, help digestion of fat, promote gastrointestinal motility, and help discharge waste products in the body, because of its beneficial effects on stomach, qi, and digestion, and is very suitable for people with indigestion and food. White radish is slightly spicy. It can be used together with pork ribs, beef, mutton, trotters, etc. It can not only reduce the spicy taste, but also help to relieve tiredness and qi.
Equinox health vegetable 3, pumpkin
Autumn and winter season is the golden season of eating pumpkin. Pumpkin is rich in carbohydrates, pectin, and rich in vitamins and calcium, phosphorus and other ingredients, can play a role in protecting the intestinal tract, promoting digestion, promoting ulcer healing and detoxification. Mannitol in pumpkins can reduce the harm to the human body from toxins in the stool, and at the same time promote intestinal peristalsis and relieve constipation.
Pumpkin is simple to cook, steamed, porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, pumpkin 300 grams peeled and cut, millet milled 30 minutes after adding pumpkin, stir and continue to cook for 15 minutes.
Equinox health vegetable 4, lettuce
Lettuce is loved by many slimming enthusiasts and is often used as a raw material in vegetable salads. Lettuce is rich in vitamins, trace elements, and contains a lot of water, dry autumn, eat more lettuce to help make water, prevent Qiuzao. Dietary fiber and vitamin C in lettuce are more common than cabbage. Women often eat to help maintain a slim figure.
Equinox health vegetable 5, carrot
In addition to white radish, carrots are also healthy vegetables eaten in the fall. The carotene content is among the highest among all types of vegetables, and it is also stable under high temperature cooking and is easily absorbed by the body. According to traditional Chinese medicine, carrots are sweet and velvety, and they have the effect of lowering qi, neutralizing spleen, stagnating phlegm, maintaining liver and eyesight, relieving measles, and inducing rash. Moreover, carrots are effective detoxification foods. Fresh carrots have a good detoxification effect and are very suitable for people who stay up late. Rich in vitamin A can also protect the eyes.
Equinox health vegetable 6, cauliflower
Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable. Cauliflower is rich in vitamins, its vitamin C content is very prominent, up to 80 mg per 100 grams, 3-4 times higher than the common cabbage, soybean sprouts content, more than the citrus content of 2 Times. Eating cauliflower in the fall helps increase resistance.
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