Rumors: Carrots - Eyes: Cut carrots are like human eyes, with pupils, irises, and radiating lines. Scientific research shows that a lot of carotene can promote blood flow to the eyes, protect eyesight, and make eyes brighter.
Truth: Eating carrots is indeed good for the eyes because carrots are rich in beta-carotene, but the benefits of carotene to the eyes are not to promote blood flow to the eyes. The β-carotene contained in carrots can be converted into vitamin A in the human body, retinol, and retinol is the key to the synthesis of rhodopsin, a photosensitive substance in visual cells. Therefore, the common symptoms of vitamin A deficiency are night blindness and impaired vision (which can lead to total blindness). Foods rich in beta-carotene are not just carrots. Pumpkins, sweet potatoes, and dark green leafy vegetables (water spinach, spinach, broccoli, etc.) are all good sources of beta-carotene, and they don't look like eyes.
Rumors: Walnuts - Brain: Walnuts are like tiny brains with the left hemisphere, right hemisphere, upper brain and lower brain, and even folds or folds like the cerebral cortex. At present, humans already know that walnut contains more than 36 neurotransmitters, which can help develop brain function.
Truth: Walnut is a kind of nut, its n-3 fatty acid content is rich, the content of n-3 fatty acid in 100 grams of walnut can be as high as 9 grams, which is very good for brain health, there are animal studies found that eating walnut can improve mice's memory And learning ability. However, it is unscientific to extract walnuts as a food to make up the brain. The richness of n-3 fatty acids is characteristic of many nuts, including almonds, hazelnuts and cashew nuts. In addition, neurotransmitters exist in many plants and animals, but the preservation of neurotransmitters requires specific temperature and humidity. Even if they are preserved in foods, they do not mean they can be absorbed orally. Helping to develop brain function is not worth it.
Rumor: Tomato - Heart: Tomato has four chambers and is red, which is like our heart. Experiments have confirmed that tomato contains lycopene. To reduce the risk of heart disease and stroke, high-cholesterol patients may wish to eat more.
Truth: The first statement that tomatoes have four chambers is completely wrong (tomato structure). However, some epidemiological surveys have found that eating more tomatoes helps reduce the risk of heart disease and stroke. However, hypercholesterolemia is not only caused by diet, but is more related to metabolism. If doctors recommend medication control, do not rely solely on diet to control cholesterol.
Rumors: Ginger - Stomach: Ginger of ginger stimulates bile production, thereby accelerating the digestion of fat. In addition, the enzymes contained in ginger can make the protein small and make the greasy food easy to digest.
Truth: Some studies have found that ginger promotes emptying of the stomach and helps digestion. Animal experiments have also found that ginger can promote bile acid secretion and help rats to digest fat. However, ginger is usually used only as a seasoning. It is still good to use it when cooking. Large consumption of ginger may increase the difficulty of coagulation and interfere with some blood clotting-related drugs, so it is not recommended to eat too much. For more on ginger, see: Ginger, Baby or Poison?
Rumor: Sweet potatoes - pancreas: Sweet potatoes look like pancreas. In fact, it does balance the glycemic index of diabetic patients.
Truth: The first thing to stress is that people with diabetes need to adhere to medications, and a reasonable diet can help control blood sugar but it can't take the place of drugs. Sweet potato is rich in dietary fiber, which has a certain effect on balancing the blood sugar of diabetic patients. In animal experiments, it was found that sweet potato can help reduce blood sugar in mice. However, sweet potato energy is higher. If you eat sweet potatoes, you need to reduce the intake of other staple foods. Cooking methods will also affect the glycemic index GI of sweet potatoes. For example, boiled sweet potatoes have an elevated glycemic index of 76.7, which is a high-glycemic food. Do not eat too much.
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Truth: The statement about nucleic acid is not reliable. Nucleic acid is a biological macromolecule compound formed by polymerization of many nucleotides. It is one of the most basic substances in life and can be divided into ribonucleic acid (RNA) and deoxyribonucleic acid (DNA). In fact, nucleic acids exist in animals, plant cells, microorganisms, and organisms. However, wolfberry and most aquatic products are zinc-rich foods. Zinc plays an important role in gonad health. Zinc deficiency can cause delays in children's growth, resulting in short stature and impaired male development. If you do not like aquatic products, other animal foods and nuts are also good sources of zinc.
Rumors: Celery - Bones: Many root vegetables like celery look like human bones, and they do strengthen bones. Human bones contain 23% sodium, and these foods also contain 23% sodium.
Truth: The calcium content of 100 grams of celery sticks is 80mg, which is still higher in vegetables. However, the absorption rate of calcium in plant foods is low, and its effect on bones is not great. And it's entirely wrong to talk about sodium. The human skeleton is a composite material composed of inorganic materials and organic materials, in which the organic component is mainly collagen, which accounts for 30% of the total weight of the skeleton. The inorganic part of the skeleton accounts for 70% of the total weight of the human skeleton. The content of sodium is only about 1%. It can be seen that the sodium content in the skeleton is not as high as 23%. On the contrary, excessive sodium intake is not conducive to bone health. Some studies have found that an increase in sodium intake increases the loss of calcium in the body, which is not conducive to bone health. The sodium content of celery itself is higher, it will increase the intake of sodium in the diet, and pay attention to less salt when making celery.
Rumor: Red wine - Blood: Red wine can promote blood circulation.
Truth: Only exercise can really improve blood circulation. Alcohol can only temporarily expand blood vessels on the surface of the body, giving people warmth. And red wine is still wine, should not drink, the harm caused by excessive alcohol may be even greater.
Rumors: Avocado - Uterus: Avocado looks like a uterus and protects women's uterus and cervix. Studies have shown that women who eat one avocado a week can balance estrogen and lose extra weight produced during childbirth to prevent cervical cancer. Amazingly, the growth period of avocado from flowering to maturity is exactly 9 months.
Truth: This is a piece of hard work. First of all, no studies have found that avocados can help prevent uterine cancer or cervical cancer. In addition, the avocado did not bloom until the result was 9 months. Mexican-produced avocados flowered to fruition for 6 to 8 months, and Guatemala's avocado blossomed to a fruition of 12 to 18 months. No single food can be called anti-cancer food. For more, see: Cancer on the tip of the tongue.
Rumor: Grapefruit - Breasts: Citrus fruits look like mammary glands. The antioxidant content of oranges is the highest among all fruits, with more than 170 different phytochemicals. Do not throw away orange juice when eating, can relieve symptoms of breast hyperplasia.
Truth: Vegetables and fruits contain many antioxidants. Many fruits are often called the "highest antioxidant" title, but in fact they don't have to worry about which type of fruit has the highest antioxidant content because theoretically and in animal experiments. Antioxidants are good for the human body, but there is currently no evidence that the use of antioxidants is beneficial to the human body. For more information, see: Antioxidants: The gap between doctors and patients. As for hyperplasia of the breast, relieving stress, eating foods that are high in fiber and fat, and exercising more, if possible, complete fertility before the age of 30 is a more reliable method of prevention.
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