Physiology of women refers to the menstrual period. In general, women's physiological period means that mature women have a menstruation once a month, that is, menstrual period. Normal women of childbearing age will have menstruation once a month, starting from this menstrual cramp to the first day of the next menstrual cramps, which is called 1 menstrual cycle. During menstruation, women have particularly low resistance and various symptoms of discomfort. Therefore, during the menstrual period, women must choose foods carefully, and they must be careful about taboos in the diet, and distinguish which items are inedible.
1, cheese food:
Cheese is the source of dysmenorrhea. Milk, cheese, butter, yeast milk, eggs and other foods can damage the absorption of magnesium and cause dysmenorrhea.
2. Caffeinated drinks:
Caffeine can cause breast pain, causing anxiety, irritability, emotional instability, while the consumption of vitamin B stored in the body, destroy the metabolism of carbohydrates.
3, chocolate:
Chocolate will cause more emotional instability and sugar, in addition to fat, it will consume vitamin B in the body.
4, wine:
Drinks consume vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen.
5, high fat foods:
Cows, pigs and lamb are high-fat foods. Excessive consumption will consume a large amount of minerals in the body.
6, high sodium food:
High-sodium foods cause breast tenderness and edema and breast tenderness. The foods with higher "invisible" sodium content in life include preserved eggs, ducks, squid, red sausage, ham, bean curd, dried sweet pepper, dried bean, candied fruit, olives, roasted peanuts, canned tomato juice, and canned corn. Canned pickles and other foods.
7, snail:
The snail is cool and it can clear away heat. Do not eat cold snails during menstruation.
8, milk:
Cheese is the source of dysmenorrhea: milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.
9, salty food:
Excessive consumption of such foods such as salted Fish and cured meat can cause menstrual headaches and agitation.
Octopus
Octopus,Frozen Octopus For Sale,Frozen Small Octopus,Octopus For Sale
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com