Eat cold dishes
Chinese medicine is divided into five flavors: “sour, bitter, sweet, pungent, and salty.†In the spring diet, it is advisable to choose pungent and warm products and avoid sourness. Diet should be light and delicious, avoid greasy, cold and irritating food. The so-called "acid" is not what is commonly referred to as acidic, alkaline food. The taste and taste are about the same, but it is not too absolute. The Chinese sayings of sweet food not only mean that the taste of food is a bit sweet, but more importantly, it is necessary to have a beneficial effect on the spleen and stomach, such as jujube and yams. Grains and grains are mostly considered "gum", warm and sweet foods are preferred for cereals such as glutinous rice, black rice, sorghum, glutinous rice, and oats; fruits and vegetables such as beans, squash, lentils, red dates, walnuts, chestnuts, etc. And so on, it is not totally divided by taste. If you think of "Gan" as eating more sugar, you may be wrong.
After the spring temperature rises, bacteria and viruses are also active. They should eat more foods that are conducive to regulating immune function. They can often eat wild herbs, such as Houttuynia cordata. Its anti-infective function is very good. Take a look, that kind of special You can go for a lot of savory taste, and then add a little spice to the dish.
The main ingredients are sweet and mellow
To get rid of the anger, you must first stay away from prone to irritating food. Ge Yan introduction, irritating foods can easily lead to rising liver fire, such as spicy, hot, fried foods such as pepper, ginger, pepper, curry ... eat more will make the liver fire rise, and greasy food will increase the liver burden. Therefore, in the spring diet in the liver, should pay attention to light, mainly to the nature of Ping Gan Qing-run ingredients, such as Lily, chestnuts, sarcophagus and so on.
According to experts, properly eating bitter foods can help reduce liver burn, such as bitter gourd, Kudingcha, lotus (Lianxin) and so on. The Shiqi, Yuzhu and other ingredients have a good effect of spleen Jianggan. In daily life, it is also possible to brew teas such as Akiko tea and chrysanthemum tea, as well as Prunella vulgaris, celery, and lily, to help reduce the risk of anger.
Spleen deficiency liver - eat more spleen Qi food
Fire symptoms: tired, fatigue, eating less bloating, two threatening pain, loose stools and so on. Most of the causes are due to weak temperament and excessive liver qi, which affects the operating function of the spleen.
Fire-fighting foods: Eat more foods with spleen and replenishing benefits, such as lentils, sorghum, glutinous rice, buckwheat, chestnuts, lotus seeds, wolfberry, yam, dates, carrots, cabbage, pumpkin, citrus, oranges, etc. Food is mainly spleen and qi.
Liver qi stagnation - eat more liver qi food
Fire symptoms: frequent sighs, chest pain or pain. Most of the causes of liver Qi stagnation are depression, mental stimulation or a history of mental trauma.
Fire-fighting foods: Eat more foods with qi and qi, such as celery, basil, tomatoes, radish, oranges, grapefruit, citrus, citron, and bergamot.
It is necessary to adjust consciousness and emotions in order to treat the cause of illness to take a cure.
Liver inflammation - eat more food
Fire symptoms: sleep more dreams, red eyes and throat, thirst and so on. Most of the causes are liver-qi stagnation, excessive smoking or drinking, or food and spicy things.
Reduce food by fire: Eat plenty of foods that are good for liver and diarrhea, such as bitter gourd, bitter herbs, tomatoes, mung beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, day lily, rape, gourd, plum, plum, hawthorn, and citrus. Wait. You should also quit smoking, alcohol, and spicy food
What does the "fire" drink in the spring?
Rose Tea: Add the rose to boiled tea. This tea's beauty, health benefits are very good, especially for white-collar workers who often work overtime. Every morning, you can start grabbing a rose and adding hot water to a thermos bottle for regular drinking. It has the effect of relieving tension, irritability and soothing.
Chrysanthemum tea: Put 10 grams of chrysanthemum and 5 grams of wolfberry into the pot and add boiling water to the tea. Chrysanthemum can heat, clear the liver and eyesight, have a good effect on the liver. This tea is mainly suitable for the anger of the liver, causing dizziness, brain swelling, tinnitus, eye pain and other symptoms of drinking.
Abalone Soup: Abalone soup is good for long-term liver fire, but also easy to angry, angry people drinking, for the exuberant anger, caused by palm fever, often dry eyes, dizziness and other symptoms have a good mitigation, but also very good The nourishing effect.
During the spring and evening of spring, the "fire" livers not only pay attention to diet, but also eat more than a few kinds of ingredients, and often drink several Qi teas. Xiaobian believes that the most important thing is to eliminate anger from the roots and reduce the number of overtime work. Sleep, exercise properly, of course, maintain the peace and balance of mind, but also make you more radiant.
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