The beginning of winter is an important solar term, which means that the winter season is officially coming, and every solar festival has its own specific cuisine. The vastness of China's land and the breadth and depth of its food culture make it possible for even the same festivals to have different food customs in each place. Let's take a look at the customs of the winter diet around the South.
In southern China, the winter people love to eat chicken, duck and fish meat. On this winter day in Taiwan, the winter tonic restaurants, such as 'mutton oven' and 'gum duck', are on the streets. Many families also steer sesame chickens and four chickens to supplement their energy.
1, sweet and sour squid
The sweet and sour octopus is processed from raw fish as a raw material. It is a traditional Chinese food. Its taste is soft and delicious. It is rich in calcium, phosphorus and other mineral elements. It is rich in nutrients and is well received by the masses. The fat content of octopus is higher than that of normal fish, and mostly unsaturated fatty acids. This kind of fatty acid has a long carbon chain and has a cholesterol-lowering effect.
Frequent consumption of octopus, with the effect of replenishing five internal organs; octopus is rich in magnesium, has a good protection of the cardiovascular system, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Eat octopus and Yanggan blood, Ze skin health benefits.
2, stewed sesame chicken
The sesame chicken is a famous Han cuisine and belongs to Sichuan cuisine. It is based on chicken legs and is prepared by adding sesame oil. The dishes become ruddy in color and the chicken is soft and appetizing. Sautéed chicken is tender, delicious, nutritious, and nourishing.
Chicken contains phospholipids, which play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, cold chills, fatigue and fatigue, irregular menstruation, anemia, and weakness. The motherland medicine also believes that chicken has the effect of warming Qi, filling deficiency with essence, strengthening the spleen and stomach, activating blood circulation, and strengthening bones and bones.
3, ginger mother duck
The ginger duck originated in Quanzhou, Fujian, and then spread to other parts of China and even overseas. It is a traditional Han snack in Fujian. It can both replenish qi and blood, and at the same time the duck has the effect of nourishing yin and reducing the fire. Diets in food are not greasy, warm and not dry, suitable for autumn and winter consumption.
Early winter tonic to eat ginger duck, stomach, spleen, Shujinhuoxue, phlegm, phlegm, liver and lungs effect.
4, lamb furnace
The purpose of establishing winter tonic is to maintain the body's yang, keep the body warm, and supplement the body's yin and blood. The mutton oven conforms to this tonic principle, so it is a good choice for the winter tonic.
In the mutton oven, the rehmannia, angelica, and jujube have blood-supplementing effect, the wolfberry has nourishing yin, the codonopsis pilosula and the radix scutellaria have qi-invigorating effect, the cassia twig can warmly pass through the meridians, and the tang. The warmth of mutton will help Yuanyang and make up the essence of blood. In combination, the lamb oven can nourish the body's blood and make the body's blood flow.
5, four things chicken
Siwujitang consists of four Chinese herbs, including Angelica sinensis, Radix Rehmanniae, Radix Paeoniae Alba, and Rhizoma Chuanxiong, which have the effects of blood, blood circulation, and pain relief. Angelica contains volatile oil and vitamin e, which has the effect of blood and blood circulation. Rehmannia root contains a large amount of glycosides and has a blood-supplementing effect. The fried white palate has the effect of astringent and pain relief. Chuanxiong has the effect of promoting qi and activating blood circulation, which can strengthen the blood-supplementing effect of angelica.
In other parts of the South, winter food customs
Suzhou people have the old tradition of eating cream and nourishing food. Usually during the coming winter season, Suzhou Traditional Chinese Medicine Hospital and some old-name pharmacies will set up special supplement clinics for the public to soak plasters and sell wintertime nourishing and health supplements. In Wuxi, we must “eat dumplings†during the winter season. Li Dong's dumplings are made from newly-listed autumn foods, which are stuffed with bean paste, radish, lard, and soy sauce. The taste is particularly good.
In Liling, Hunan, people began to smoke the famous “Fuling Roasted Meat†on the day of the winter. This kind of meat was used to slowly bake the smoke from the stove, especially the meat smoked from the pine branch.
In Jingan, Jiangxi, on this day, chicken and white radish were used as tonics. It was only in this cold winter that they could resist the cold. Sweet chicken temperature, into the spleen and stomach, is tonic to share. In Pingxiang, Jiangxi Province, kill geese in the beginning of the winter, the saying goes: "Will not kill geese in the beginning of the winter, a thin one day."
There is the custom of eating sugar cane and sauteed rice in the winter. It is said that "it is not a toothache to start eating winter cane". Local people believe that eating sugar cane on winter day can both protect teeth and have nourishing functions. The fragrant rice made with lotus seeds, mushrooms, chestnuts, shrimps, and red radish is widely welcomed by Shantou citizens.
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