Prostate disease is one of the major diseases that endanger men's health. The incidence rate is increasing year by year, and the incidence of prostate disease is younger. Many men suffer from prostatitis disease at a young age. Prostate disease is certainly related to many bad lifestyles and dietary habits, but if it can be adjusted from a diet, it can relieve some of the symptoms of prostate disease and reduce some of the pain caused by the body.
The following three kinds of foods are very suitable for prostate diseases. Let us look at what therapeutic effects are available.
One, pumpkin seeds.
The pumpkin seeds contain an active biological component of androgen, which can eliminate the initial swelling of the prostate, have an anti-infective effect on the urethra, and can relieve urinary frequency symptoms. And pumpkin seeds are also rich in zinc, which is also a very important mineral for inhibiting prostate diseases. But pumpkin seeds are best beaten into powder, so that the therapeutic effect is better. You can do it in porridge, milk, and soy milk. You can use 10-20 grams per day.
Second, apple juice.
Studies have shown that apple juice is rich in zinc and has a good effect in preventing prostate disease. When the zinc content in the prostate is high, the prostate will increase its anti-bacterial and anti-inflammatory capacity, and if it suffers from prostatitis, the zinc content will be significantly reduced. Therefore, to prevent prostate disease, you can drink a glass of apple juice daily, but you should drink it immediately or it will be easy to drink. Oxidation reduces its nutritional value and therapeutic efficacy.
Third, tomatoes.
Lycopene has a powerful antioxidant function, and the human prostate is a major organ rich in lycopene. Therefore, lycopene is a very important nutrient for preventing prostate diseases, especially prostate cancer.
The lycopene content of tomatoes in food is the highest, but it must be cooked to increase the absorption rate of lycopene, so we can often eat or soup.
If you do not like to eat tomatoes at ordinary times, or because seasonal factors can not eat, you can also eat a variety of processed products such as tomato sauce, tomato sauce, tomato sauce, etc., can often use these spices to cook, stew, or directly coated in bread You can also make breakfast on the slice.
Of course, these kinds of foods can play a role in preventing prostate diseases, but at the same time, other dietary restrictions are also very important. Prostate diseases also eat less spicy foods such as leeks, peppers, onions, ginger, garlic, etc. The lamb and dog meat also have to eat less.
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