The following foods should be eaten as little as possible, and eating more can harm the gastrointestinal tract:
1. Coffee: Coffee stimulates the stomach, causing it to secrete too much stomach acid, leading to indigestion and pantothenic acid. In particular, people who have stomach ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages also need to drink less.
2. Broccoli: Broccoli is particularly rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contains gas-producing sugars similar to beans.
3. Tomatoes: Tomatoes are highly acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too much tomatoes will cause pantothenic acid, heartburn and other symptoms. The same is true for tomato sauce made with tomato.
4, dairy products: people who have lactose intolerance, intake of dairy products can cause stomach discomfort. You can choose yogurt, hard cheese, or milk containing low lactose.
5. Greasy foods: Foods that contain too much fat, such as fried foods, increase the chance of developing pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body will automatically secrete more stomach acid. Similarly, eating too much can stimulate excessive secretion of gastric acid.
6, cold drink: excessive cold will make the stomach temperature is too low, affecting gastric acid secretion and digestive enzymes. Therefore, it is best to drink hot beverages such as tea and hot lemonade. Cold drinks are best served between meals.
7, chocolate: Chocolate contains a large amount of theobromine, will make the esophageal sphincter relax, stomach acid easily reflux into the esophagus.
8, mint: mint will relax esophageal sphincter, increase the probability of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mints, and mint chewing gum.
9, soda and juice: these two drinks contain a lot of fructose. About 30% of adults do not absorb fructose very well, causing gastrointestinal discomfort.
10, beans: beans contain oligosaccharides, the body is difficult to digest, it will lead to intestinal gas production. Appropriate to eat fermented soy products, such as fermented bean curd, natto, soybean meal, etc. can be improved.
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