1ã€Walnuts
Bunao, brain is the first major effect of walnuts, in addition to the phospholipids it contains to increase cell viability, can enhance the body's resistance, and can promote hematopoiesis and wound healing. In addition, walnuts also have antitussive and antiasthmatic effects. Especially for expectant mothers who experience the winter season, walnuts can be the preferred snack.
Recommended food method:
Walnuts can be eaten raw, you can also add appropriate amount of salt water, boiled and eaten, and you can also eat porridge with barley, chestnuts, etc.
2. Peanut
Protein content of up to 30%, its nutritional value can be comparable to eggs, milk, lean meat, etc., and easily absorbed by the body. Peanut skin also has the effect of blood.
Recommended food method:
You can cook soup with soy beans and you can also put them in porridge or rice with lotus seeds. It's best not to fry with oil.
3, almonds
Almonds have the effect of lowering gas, coughing, relieving asthma, and laxative. It is good for preventing pregnancy constipation. However, Chinese medicine believes that almonds are small poisoned and should not be eaten.
Recommended food method:
In general, most of what we can currently buy is bagged almonds. If you do not like to eat, you can try chocolate with almonds.
4, melon seeds
We can often see sunflower seeds, pumpkin seeds and watermelon seeds. Eat more pumpkin seeds can prevent kidney stone disease; watermelon seeds Chinese medicine believes that the taste of Gan Han 'have lungs' Runchang' hemostasis'
Stomach and other effects; sunflower seeds contain unsaturated fatty acids can play a role in lowering cholesterol.
Recommended food method:
Most are fried or cooked to eat. However, during the cooking process, spices or flavorings can be added according to their own tastes. There may be spiced melon seeds, cream, salt and pepper, and the like.
5, Hawaiian fruit
Is a nut native to Australia, alias Queensland or Australian walnut. Macadamia contains 60-80% oil and is rich in calcium, phosphorus, iron, vitamins B1, B2, and amino acids.
Recommended food method:
Macadamia can be eaten fresh, but more is processed into salty or as a sweet snack, but also as a sweet, chocolate and ice cream ingredients.
6, pine nuts
It is rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid, and linolenic acid, as well as picolinoic acid, which is not found in other plants. It not only has the function of longevity, beauty, and physical strength. It also has anti-cancer and anti-cancer effects.
Recommended food method:
Have food or make delicious pine kernel corn.
7, hazelnut
Contains unsaturated fatty acids, and rich in phosphorus, iron, potassium and other minerals, and vitamin A, B1, B2, niacin, often eat eyesight, brain.
Recommended food method:
If you do not want to eat hazelnuts alone, you can crush them with ice cream or put them in cereals.
Stick 50 grams a day and eat more without benefit
There are many benefits to nuts, aiming at the mother's body care and fetal development. However, if everything is to be done, it will be too late. Due to the oily nature of nut foods, women's digestive function will be weakened during pregnancy. If too much nuts are eaten, they will "slip down", cause indigestion, and even cause "fatty diarrhea," which is counterproductive and adds to the problem.
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