For many people, you want to have fair skin. But even if your skin is no better, spots can reveal your age secrets and make you look old. Although some foods can still achieve the effect of whitening skin care, then what to eat can be whitened. Let's take a look at the relevant introduction.
Lily glutinous rice porridge
Raw materials: 50 grams of rice, 15 grams of lily, honey amount.
Method: Wash the glutinous rice and lily, and put it in the pot. Add enough water and cook until the glutinous rice is cooked. Add honey and mix well. Serve.
Features: Sweet, cooked, slightly clear.
Efficacy: glutinous rice is glutinous rice. Contains proteins, fats, sugars, vitamin B1, amino acids, coix fat, and lycopene, which are sweet, light, and cool. Its medicinal efficacy is water diuresis, rheumatism, heat pus, spleen diarrhea; lily alkaloids and other alkaloids, and contains starch, protein, fat, vitamin B1, vitamin B2, vitamin C and calcium, Phosphorus, iron and so on. Sweet, slightly bitter, slightly cold, there are lungs and cough, soothe the nerves of the effect, the swelling, sore have a curative effect.
This porridge is often eaten, there are spleen and stomach, Ze skin freckle effect. It can be used to treat facial freckle, acne, eczema and other diseases in women, and is beneficial to beauty and beauty of young girls.
Milk peptone
Raw materials: 200 ml of milk, 2 eggs, and a proper amount of sugar.
Method: Break the egg, take the protein, put it in the bowl with milk and sugar, and mix thoroughly. Steam into the pot and serve as a sweet tart.
Features: sweet mellow milk, rich in flavor, moist and palatable.
Efficacy: This freckle whitening. Used to prevent freckles, chloasma, etc., no spot female eat, but also make the skin white and tender and beautiful.
Delicious and nutritious two blemish recipes, hope to remove the spots on your face as soon as possible.
The above is related to what food can be used to whiten the food. I hope I can help you.
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