Acne is also known as acne. Acne is a chronic inflammatory skin disease in the sebaceous glands of the hair follicles. The sebaceous glands are mostly in the hair follicles. Once the hair follicles are blocked, too much fatty acid is stimulated by too much sebum metabolism, and over-enclosed environment Proliferation of Propionibacterium acnes causes inflammation of the skin, so the manifestations of acne from light to heavy are whiteheaded blackheads, inflammatory papules and pustules, cysts and nodules, reddening and purulent acne There is a bacterial infection.
What is the cause of the chin?
First: The chin is the place where women are most prone to adult acne. What is the reason for chin acne? The most important one is the secretion disorder, such as the "good friend" visit a few days ago because of the rise of androgens and progesterone, Decline in estrogen leads. The imbalance of hormone secretion indirectly leads to excessive secretion of sebum, which further exacerbates the condition of acne.
Second: The cause of chin-induced acne is the long-term accumulation of toxins in the body, which is detrimental to the functions of organs in the body, leading to endocrine disorders and other symptoms, and then triggering skin problems on the body surface. Therefore, first detoxification and gradual conditioning This is a process. Do not worry. This is the inevitable course of radical acne.
Third: Chin cheek is because the skin is oily, the sebaceous glands are too advanced, and the sebum is exaggerated. If the pores are blocked or because of other reasons, the sebaceous glands continue to secrete, and the sebum accumulates in the pores and becomes acne.
Fourth: What is the reason for chin-prone acne? Chinese medicine believes that kidney-yin-deficiency type causes acne to grow up on the upper part of the forehead and chin. It is long and long, and it is difficult to eliminate completely, although other parts of the face will also cause acne. Son, but easier to heal.
Fifth: Familial acne. If you belong to this kind of thing, it is not a problem inside the body. What is the cause of chin acne? There is no answer. Hereditary acne can exist anywhere.
So how does the chin acne diet?
1, the body heat poison caused by chin acne diet conditioning: olives, dragon fruit and pears
Diet analysis: olives can thirst, heat detoxification, anti-inflammatory swelling, inflammation of the skin caused by acne have a good inhibitory function. Dragon fruit is sweet and cool, can thirst, heat and cool blood, prevent heat stroke, and enhance body resistance. Dragon fruit contains pectin can not only Jianchangzhongchang, help digestion, there is the effect of moisturizing the skin, plus dragon fruit moisture, eating will not get angry, but also prevent acne. Pears can lower blood pressure, heat and cool the town, Yin Yin fever, lungs and lungs eliminate detoxification, etc., but also Tom Lee stool. Vitamin C in pears has a mild cleansing and detoxifying effect, and has a moisturizing and repairing effect on the skin, especially for acne-prone skin caused by allergies.
2, usually lack of exercise, resulting in the accumulation of cholesterol in the body caused by chin acne diet conditioning: mushrooms and seaweed
Dietary analysis: The crude fiber, half-fibre, and lignin, which are hardly digestible by the body contained in mushrooms and seaweeds, can maintain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete them out of the body. In addition, seaweed contains a large number of iodine can significantly reduce blood cholesterol levels, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are flexible, so as to ensure the normal supply of skin nutrition. The seaweed is rich in methionine and cystine, which can prevent the skin from drying out. It can also make dry skin glossy, and oily skin can improve oil secretion. Algae contains rich vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.
3, Endocrine disorders caused by the chin long-acne diet conditioning: fish, milk and soy milk
Diet conditioning: Fish is rich in protein, but also contains OMEGA-3, OMEGA-6, OMEGA-9 oils, which are the best source of fat, eat fish twice a week, helping to balance the body's endocrine. Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Soybeans are rich in soy isoflavones, a phytoestrogen that can improve skin aging, alleviate menopausal syndrome, and regulate female endocrine disorders. Soybean milk is rich in vegetable protein and phospholipids and contains vitamin B1.B2 and nicotinic acid. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, and any other milk is high.
4. Chin-induced acne caused by autonomic dysregulation Diet conditioning: tuna, liver
Dietary analysis: Tuna, liver, and meat and eggs are rich in vitamin B6. Surveys have shown that when the concentration of vitamin B6 in the blood decreases, the body, skin, and mood of the person will become uncomfortable. And when a certain amount of vitamin B6 is ingested, this "anxiety, stress, depression" symptom will disappear. Autonomic disorders associated with anxiety, stress, and depression will also be relieved. Therefore, acne in the chin and both jaws will be relatively reduced.
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