Black beans are legume soybean black seeds. Also known as black beans, black beans, sweet and flat. Do not look at black beans, but it is a beauty and beauty product! Black beans also have the effect of beauty and beauty for young women. Black beans are rich in vitamins, with the highest levels of vitamins E and B. The content of vitamin E is 5 to 7 times higher than meat. Vitamin E is known to be a very important ingredient for maintaining youthful bodybuilding. Such as the ancient pharmacopoeia has recorded black beans can be stationed in the eyes, eyesight, UFA, so that the skin white and tender.
Trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and fluoride are high in content, and these trace elements are very important for delaying human aging and reducing blood viscosity. Black beans in the crude fiber content of up to 4%, eat black beans, can provide crude fiber in food, promote digestion, prevent constipation.
Black beans, sweet, flat, non-toxic. There are functions such as activating blood, diluting water, dispelling wind, detoxifying heat, nourishing blood, and supplementing virtual hair. "Compendium of Materia Medica," said: "Black beans have more than eight kidneys, so they can control water, eliminate swelling, lower air, and produce wind and heat to promote blood circulation and detoxification."
For the treatment of gynecological diseases also have a special effect Oh!
Treatment of post-natal morality, bloody black beans, 3 liters, sizzling to smoke, into the bottle, after soaking day, each serving this wine half a small cup, 3 times a day, so that slightly sweating, body moistened.
Treatment of women's amenorrhea black beans 30 grams, 8 grams of safflower, decoction and red sugar 50 grams warm clothes.
Black Bean Tips:
After the black soybeans are fried, the heat is high, and many foods are easy to get angry, so it is not appropriate to eat more.
In addition, black bean leaves can cure blood, seed coat nourishing and dispelling wind.
Whole-grain porridge is based on whole-grain porridge, and appropriate ingredients such as jujube, peanut, job's tears and wolfberry are added to make the porridge taste sweet and full of nutrition. Modern nutritionist points out, very rich nutrition is contained in whole grain, besides contain protein, sugar, adipose still contain the trace element such as calcium, iron, zinc, still contain dietary fiber and a variety of other nutrients.
The commonly used ingredients are: red bean, mung bean, soybean, black bean, kidney bean, millet, rice, wheat, soybean, sorghum, corn, peanut, walnut, jujube, pumpkin seed, oats, chrysanthemum, shouwu, Huaishan, Pearl barley, wolfberry and so on.
Practice brief:
1, choose the raw materials of porridge, and soak these raw materials in water for several hours;
2. Put the soaked ingredients together with other rice in an electric pressure cooker and cook for 40 minutes.
3. If other POTS are used, the time can be adjusted freely according to the situation, and the boiling glue shall prevail;
4, can adjust the type and ratio of raw materials according to their own preferences. Let the rice be cooked.
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