The winter is relatively dry, many people will suffer from cleft palate and dry skin. And eat the following 8 kinds of common fruits and vegetables in the winter, you can ease the skin dry, but also your moist skin texture.
pomegranate
Considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen and has the function of keeping skin dense and preventing wrinkling. It is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic.
The naturally occurring alpha hydroxy acids of pomegranate will improve the texture of the skin and the surface of the skin. In addition to the beauty of the pomegranate, there is also an anti-aging effect.
apple
Rich in malic acid, vitamins and sugars, Apple keeps the skin soft and supple. In addition, the pectin it contains is also effective in preventing constipation. Indigestion is the enemy of skin care. This point, no fruit dares to compare with apples.
A lot of beneficial ingredients are stored under the skin of the apple, so if the apple is carefully washed, it is still not peeling.
pumpkin
Pumpkin is rich in beta-carotene, an inactive form of vitamin A, and also rich in vitamin B2 and vitamin C, and thus has good therapeutic and nursing effects on skin diseases such as skin inflammation that often occurs in autumn. It can also be expected that skin grows freckles. And body folds.
Because beta carrots are more heat-resistant, pumpkins will not decompose the active ingredients, allowing you to enjoy cooking your favorite pumpkin without worrying about health.
peanut
As an important source of easily digestible protein, peanuts are rich in vitamin E, can lock in water, make the skin tender, especially for dry skin people more beneficial.
However, if you are unfortunately oily skin or are suffering from acne, or to avoid it, because it can increase the skin problems.
grape
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although the autumn grapes are high in sugar content, they are easily absorbed by the body, and proper consumption will not cause too much burden.
In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
date
Citrus is known for its rich in vitamins, but it is still less than jujube, which is why jujube can be used as a solid source of vitamin C.
Jujube as a fixed food also has its drawbacks, because it contains too much sugar, but it can inhibit skin diseases, it is rich in vitamin P, which is anti-aging weapon, if you worry about signs of aging, wrinkles, may wish to use jujube as a snack Snacks.
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