On July 7 or 8 every year, the sun is Xiaoshu when it reaches 105 degrees Huang Jing.
Three summer heat: Wait until the warm wind arrives.
The summer heat is the meaning of heat, and the heat is divided in size. After the summer heat, it is the great heat. Which solar term is hotter? In fact, from the data, these two solar terms are comparable. In this period, the traditional Chinese medicine expert Jin Tao came to focus on how to maintain health.
Home: Summer should not be extremely cool
Small heat, it also means Mei, into volts.
Volt is the meaning of Tibet. When the sun is over, it should go out and avoid the heat. Dr. Jin said that the heat stroke is divided into yin and yang. Now that the working and living conditions have improved, many people are vulnerable to "air-conditioning disease" in the summer. In fact, it is Yinshu.
The famous doctor Zhang Jinyue said: The Yin and Shu people are the ones who are cold because of the heat. In summer, people who are too greedy for summer heat often have headaches and dizziness, weak limbs, poor appetite, and thin tongues.
Dr. Jin said that the pores of the people in the Yin and Shuo were closed, so to deal with it, we must first lift the siege - to solve the table, and then think of ways to let the body's chilly gasification.
When you go to see a doctor, the doctor may use ephedra soup. The ephedra and cassia herbs are common detoxification agents. However, ephedra is toxic and can not be used by ordinary people. If you are at home, you can cook a bowl of brown sugar ginger tea. Ginger also has a function to relieve the discomfort of “air conditioning diseaseâ€.
Urban residents who stay in air-conditioned rooms all day are encouraged to sweat for a while every day. When the weather is not too hot in the morning, they can exercise and adjust their body temperature to help them adapt to high temperatures. Dr. Kim himself has always maintained a habit of swimming early.
Treatment: Huoxiangzhengqi water
During the summer heat hours, high temperatures and heavy rain make it possible for gastrointestinal diseases that have been high in the summer to become more frequent. Therefore, one should pay attention to hygiene in the diet, and second, pay attention to restraint and eat less raw cold.
For some special people, we must also avoid "hot food." In the summer, all kinds of fruits are on the market. People with allergic diseases such as asthma should eat less hot fruits such as litchi and longan; they should also be less touched when they are spicy and have barbecued foods, heat and yin deficiency, and lack of lung yin in the body. Can easily lead to recurrence or worsening of the disease.
In the summer, all units will send some sunstroke medicines, which must have Huoxiangzhengqi products. Dr. Jin said that Huo Xiang Zheng Qi Shui is a good proprietary Chinese medicine. It not only has a good effect on the evils of cold and dampness, but it is also a "precision drug" for some bacteria, and the effect is better than many antibiotics.
One of his friends, because of eating unclean sashimi, infected with E. coli, vomiting, diarrhea, not hanging, but later found the gold director, Huoxiang Zhengqi granules and Gegen Qinlian soup two drugs down Right away.
In the summer, if you are over-cooled and have dizziness, heavy head, fever, nausea, vomiting, and thick greasy tongue, you can also use Huoxiangzhengqi water, which will generally work in one day.
Food: Constipation for the elderly in summer, try this therapeutic side
Dr. Jin said that during the three days of hot weather, heat and humidity are often “collaborated†together, and the skin is leaking. People sweat more and suffer from fluid consumption. Therefore, at this time, when the heat is relieved, it is necessary to pay attention to fluidity.
How is it? Drinking water is a method.
If you are not afraid of trouble, you can make sour plum soup yourself. Wumei, tangerine peel, hawthorn, licorice, soaked for half an hour and cook, and finally add some rock sugar. When you drink, you can add some ice cubes, then heat the nerves, and then calm down in this cup of sweet and sour taste.
For people who sweat a lot, Dr. Kim recommends that you use American ginseng and raw ginseng to make tea together. The former raises yin and the latter raises qi. You can also bring some ginseng to your mouth to make it more convenient and make up for the loss.
If there is no problem with your gastrointestinal function, you can also use Dendrobium candidum and boiled water together. Dendrobium candidum is also a common Chinese medicine for nourishing yin and Shengjin.
If you have a heavy summer heat and you are easily insomniac, it is recommended that you join Mai Mai, Ginseng and Qi, Ophiopogon japonicus Ziyin, Schisandra calming God, suitable for people with Qi and Yin deficiency to drink.
Asthma and old chronic bronchitis patients will be relatively stable in summer conditions. In addition to the winter disease Xiazhi eating cream and sticking paste, it can also be done at home to make Radix Ophiopogon japonicus soup at home. This formula should use Beisha , Polygonatum, Ophiopogon japonicus, Polygonatum, white lentils, loquat leaves, TCS.
Stew soup at home can be simpler, with the North Adenophora, Ophiopogon japonicus with Yuzhu, also has the effect of clearing the lungs and stomach, Sheng Jin Runzao. Dr. Jin said that the elderly who are constipated in the summer are also helpful.
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