If a woman wants a good complexion, she must have sufficient blood. If she has insufficient blood, she can eat foods that contain qi and blood. Then, what foods are supplemented with blood? Let's take a look at the 10 kinds of foods that a woman has to supplement her blood.
1. Longan
Longan can effectively treat the symptoms of dizziness caused by insufficient blood. Regularly eating Guiyuanhai can improve memory.
Recommended Recipe: Longan Sago.
2, black chicken
Black-bone chicken is often used to give maternal food, can achieve the effect of promoting wound healing, if using black chicken stew, is the best choice for blood qi.
Recommended Recipe: Wuji Dang Shen Tang.
3, red dates
Jujube can quench your thirst and rejuvenate your stomach, and it can also strengthen the spleen and stomach. It has a very good effect for all kinds of anemia and blood deficiency.
Recommended recipe: Wuji red dates soup.
4, liver
Liver is the best choice for replenishing qi. The liver contains a large amount of vitamin B, which can also play a visible role in replenishing blood.
Recommended recipe: Pork liver porridge.
5, black beans
Black beans can be nourished from inside to outside. Black beans are recorded in the "Compendium of Materia Medica" to nourish the kidney, nourish blood, nourish the spleen and nourish the liver.
Recommended recipes: black bean rice.
6, black sesame
Black sesame seeds not only taste good, but also have the effect of blood, for women with white hair, eat black sesame can also effectively raise hair, there is a good effect of kidney and Liver.
Recommended Recipe: Black sesame paste.
7, black fungus
Black fungus can effectively treat high blood pressure and hemorrhoids and other diseases, but also a good ingredient for blood qi.
Recommended Recipe: Black fungus fried celery.
8, brown sugar
Brown sugar is also the most common food for replenishing blood and replenishing blood. Brown sugar can also solve the problem of dysmenorrhea in many women.
Recommended Recipe: Brown Sugar Water.
9, carrot
Carrots are recognized as the best vegetables for vitamin supplements, but the blood of carrots is often ignored by people.
Recommended recipes: carrot fried beef.
10, lotus root
The lotus root boiled and eaten can effectively heal the blood. The lotus root also has the effect of moistening the lungs. It is very beneficial to the human body to eat more.
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