The so-called autumn, autumn, no hot summer heat, nor the impact of heat, in fact, is a season for women's health. However, in the fall, it is easy to injure the lungs, so we must pay attention to moistening and nourishing yin. However, women of different ages have different ways of keeping fit in the fall. Let's look at how women in the 3 age groups should be healthier!
20 years old: Regular routine
Girls in their 20s are very energetic and tend to sleep late, and their work and rest are abnormal. This is extremely harmful to the body. In fact, the best time to sleep is before 11 o'clock in the evening, because 11 o'clock to 1 o'clock is the detoxification time of gallbladder, 1 to 3 o'clock is the detoxification time of the liver. Keep normal schedules and maintain beautiful appearance.
And do not pay attention to health in the fall, easily lead to dysfunctional menstrual disorders, menstrual periods vary in length, abnormal blood volume.
30 years old: learn to relax pressure
In the fall, 30-year-old women should pay attention to qi and rejuvenation. Because the autumn environment is easy to make people feel embittered, many women suffer from loss of energy, melancholy temperament, and emotional tension, which will damage their hearts and reduce their immunity.
Therefore, when a woman reaches the age of 30, she must learn to relieve stress and have a positive attitude. It is very good for health and appearance.
40 years old: Moderate exercise
The 40-year-old woman’s energy has been turned from bad to bad, and the family’s burden is heavy. Care must be taken to maintain the body and mind. Women often do not love sports after entering middle age, but fall health and promote mild exercise such as walking. The brisk walk allows you to burn a lot of calories and keep your body's metabolism high.
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