5 bad phenomena after getting up

Intestines - unclean

Didn't you think that this guy who coiled 5 to 6 meters in length turned out to be the place where you started aging? Indeed, because the intestine is an important system of digestion and absorption in our body, nutrients are absorbed from here, and toxins and garbage are discharged from here. Medical experts pointed out that 90% of the human body's diseases are related to intestinal impureness, and no defecation means smoking 3 packs of cigarettes a day.

The highest intestinal tract deposited about 6.5 kilograms of feces, a large number of obstructions are blocked in the intestines, so that toxins and garbage can not be discharged in time or even reabsorbed by the intestine as "nutrition", resulting in dark complexion, spotting acne, bad breath, and smokers. Not only that, because too much waste oil accumulates on the abdomen, the small "waist" essence directly upgrades to a small "abdomen" woman.

Recommended diet: sweet potatoes, cereals and other foods rich in dietary fiber.

Spine - Humpback

After the age of 35, the spine and lumbar spine began to decline. The sigmoid shape that women long for is not to say that your spine is to become S-shaped. There is a side bend in the spine that can cause many diseases. Women and men are three times more likely than men to have scoliosis. Men with scoliosis are particularly vulnerable. If you move one thing at a time, it may be that you need to lie flat on the bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

The survey found that: long-term Erlang Er leg easily cause bending and kyphosis, resulting in uneven distribution of lumbar and thoracic pressure, in the long run, will inevitably oppress the spinal nerve, and Alice Erlang leg will hinder the leg blood circulation, resulting in leg varicose veins.

Dietary recommendations: Appropriate collagen and calcium supplements, more sun!

Teeth - Rabbit Incisors

If you find that the teeth have become longer than before, it is not because they are growing, but because the gums are shrinking, and even some of the roots have been exposed. The average length of the front teeth is generally 10 to 12 mm. With the exposure of the roots caused by the atrophy of the gums, this figure will increase to 15 to 17 mm. The gradual aging of bodily functions caused the skin to lose its elasticity and the gums began to relax.

The best protection is to keep your gums away from bacteria: brush your teeth twice a day and clean them with dental floss. Bacterial lesions caused by bacteria will aggravate the atrophy of the gums. Excessive brushing will also take away the gum tissue and should be avoided as much as possible.

Nose - Pinocchio Effect

The nose is beautiful and the most beautiful time is 20-40 years old. After 40 years of age, you wake up every morning and you will find drooping nostrils, changes in your nose, and a slight setback in your nose. Even you can feel that the nose is a lot bigger than before, so after 45, you can't say any more lies! This is because the nose shrinks like other soft tissues (skin, fat, and muscle). As time goes by, the bones will shrink, and without the support of bones, these soft tissues will have less support for the pedestal.

Hair - getting sparse

Under normal conditions, everyone will lose some hair every day. But if you find thinning thinning hair, and have already retreated from the hairline, or where hair loss becomes thinner, this means that you should pay attention to this issue. After age 35, the same proportion of men and women will gradually suffer from thinning hair. The reason is also related to the secretion of estrogen, which has long been considered an umbrella for hair growth.

Recommended diet: sesame, walnuts, jujube, etc. Bunao kidney foods.