1. Popular cuisine: kelp
Weight loss effect: ★★★★★
The calorie contained per 100 grams of kelp is half that of apple, and its fat content is extremely low. If you have a plate of sesame and seaweed mixed with kelp or bean curd, don't be afraid to put down cucumbers and apples to eat boldly. Absolutely make you full and lose weight.
2. Soup essential: seaweed
Weight loss effect: ★★★★
The biggest effect of seaweed is to eliminate edema in the legs. Seaweed is low in calories and fat, but it contains a lot of vitamins and proteins. Seaweed with Shanghai to do soup, is called the best slimming diet.
Seaweed has the effect of eliminating edema, can achieve the effect of stovepipe, and soup before meals can achieve satiety in advance, so you eat less to achieve weight-loss results.
Seaweed is also rich in EPA and DHA, which can prevent aging; it contains a large amount of taurine that can lower cholesterol, which is good for the heart protection; 1/5 of seaweed is a dietary fiber that can maintain the health of the intestines and excrete carcinogens, especially Helps prevent colorectal cancer.
The content of fat in seaweed is very low, and eating often does not cause obesity; rich choline in seaweed can improve the memory decline. For students, laver is also a good choice for staying healthy.
3. Liangcai expert: Haishu
Weight loss effect: ★★★★
The fat content of 100 grams of jellyfish silk is also very low. Eating a dish of sea bream is equivalent to eating only one and a half apples, and it also greatly meets your appetite. Jellyfish is rich in protein, calcium and vitamins. It contains iodine, which is missing in people's diet. It is a high-protein, low-fat, low-calorie nutritious food.
According to the "Compendium of Materia Medica" records, sea lice have the functions of clearing heat and detoxifying, softening phlegm, reducing blood pressure and reducing swelling, and are effective for bronchitis, asthma, hypertension, and gastric ulcer embolism. In addition, Begonia has functions such as promoting epithelial formation, dilating blood vessels, lowering blood pressure, eliminating phlegm and excreting urine, and excreting urine. It also clears the stomach and protects the body's health.
4. Snack snacks: Seaweed
Weight loss effect: ★★★★
Seaweed can prevent and treat peptic ulcers, delay aging, and help women maintain skin lubrication and health. Not only can we regulate metabolism, play a role in slimming, but also can be a beauty, not a good choice for snacks. Better to try to lose all your snacks and eat seaweed instead.
Seaweed concentrates the vitamin B family of seaweed, especially riboflavin and niacin. There are many vitamin A and vitamin E, and a small amount of vitamin C.
Seaweed is rich in minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, and manganese that are necessary for maintaining normal physiological functions. Selenium and iodine are particularly abundant. These minerals can help the body maintain its body. pH balance.
Therefore, choosing seaweed as a snack during the process of weight loss is not wrong.
5. Table essential: tuna
Weight loss effect: ★★★★
Tuna contains fatty acids that burn excess body fat and balance blood sugar levels. Contains healthy proteins that promote fat burning, reduce fat accumulation in the buttocks, and maintain a slim body.
Tuna can also increase satiety, lower cholesterol, and protect the health of the heart. Rich in selenium, it can effectively increase the number of leukocytes and strengthen the immune system's ability to resist germs.
Tuna meat is low-fat, low-calorie, and has high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure but also balance the nutrients the body needs. It is an ideal choice for modern women to easily lose weight.
6. Weight loss products: salmon
Weight loss effect: ★ ★ ★
Salmon contains essential fatty acids that the body needs, and the body cannot synthesize this nutrient. Eat salmon can strengthen the cardiovascular function, control the body's cholesterol content, promote digestion, accelerate the burning of body fat, to achieve healthy weight loss purposes.
Salmon is rich in natural astaxanthin. At the same time, salmon is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases.
The omega-3 fatty acids contained in the brain are essential to the brain, retina, and nervous system. They can increase brain function, prevent senile dementia, assist in the treatment and prevention of Parkinson's disease, stroke, and vision loss. Cod liver oil is also rich in vitamin D, etc., can promote the body's absorption and utilization of calcium, contribute to growth and development.
7. Weight loss and breast enhancement: oysters
Weight loss effect: ★ ★ ★ Oyster is a delicious low-calorie diet to lose breast food, low fat content, contains a lot of zinc, promote hormone secretion, so that the chest is quite beautiful; also help toxins from the body, while improving the body's immunity Other nutrients, such as magnesium, can speed up metabolism, and selenium can oxidize and improve the function of the liver.
Oyster meat is plump, delicious and nutritious, and it is known as “sea milkâ€. According to analysis, dried oyster meat contains up to 45% to 57% protein, 7% to 11% fat, and 19% to 38% glycogen.
In addition, it also contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. Calcium content is close to 1 times that of milk, and iron content is 21 times that of milk. It is a valuable food for weight loss, beauty, and disease prevention.
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