According to traditional Chinese medicine, the kidney contains Tibetan sperm, the main growth, birth, and reproduction, and the main aqueous fluid metabolism function is called the birth of the heart. Kidney plays an important role in human metabolism. Winter kidney is the most suitable. Kidney deficiency is one of the important factors that cause dysfunction of organs and diseases. Therefore, it is necessary to understand the kidney-building method.
A cold face
Means to wash your face with cold water. Everyone knows that cold water can help skin. Cold water wash can help refresh the mind, but also promote facial blood circulation, help to enhance the body's resistance to disease, play a stimulus to blood circulation, and help health care.
Second, warm tooth
In winter, you can brush your teeth and gargle with warm water to perform normal metabolism. To protect your teeth is to protect your kidneys. Chinese medicine believes that the teeth are not good, indicating that the kidneys have been deficient.
Three, hot enough
TCM health care, the most respected is to foot bath, feet can help promote blood circulation and relieve insomnia. It can also help strengthen kidneys and relieve constipation.
Fourth, pay attention to keep warm
Keeping warm is particularly important during the winter months. Keeping warm can not only resist cold air and help prevent colds. Can also effectively relieve the symptoms of female dysmenorrhea. And can play the role of kidney and kidney.
Fifth, avoid drinking into the room
In winter, many friends like to drink wine to help keep warm. Vasodilatation and increased blood flow after drinking can indeed protect the body from cold, but it is not advisable to enter the house immediately. It is easy to cause gonad poisoning, leading to kidney deficiency in men and infertility in impotence.
Six, pay attention to sexual life
Winter kidney maintenance, you must control the frequency of life, otherwise it is easy to damage the kidney essence, resulting in Shenpi fatigue, dizziness, chills, cold waist impotence and other kidney symptoms.
Seven, eat more foods that can help kidney
Many foods in life can help play a role in replenishing Qi and tonifying the kidneys. Therefore, in the winter diet, we should pay attention to eating more foods that are beneficial to the body.
Black glutinous maize is a special type of maize, whose kernel cuticle deposits melanin to varying degrees, giving it a dark and shiny appearance. The kernels are rich in water-soluble melanin and various essential trace elements, plant protein and various amino acids, with a significantly higher nutritional content than other cereal crops.
The origin of black glutinous maize: coloured glutinous maize is generally white, yellow, red, purple and black, with white, yellow and purple maize being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple maize. Purple can turn into red and black maize, or as we often say, "red is purple and black is purple".
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