During pregnancy, expectant mothers have to supplement their diets, but they are very ambivalent about losing weight after birth. On the one hand, they have to meet their baby's nutrition and on the other hand, they must keep fit. Therefore, Xiao Bian recommends several diet recipes today. Ensure nutrition while losing weight.
Postpartum Weight Loss Recipes: Healthy Tofu
Ingredients: Tofu, bowl pods, black fungus, golden needles, ginger, onions.
Seasonings: peanut oil, oyster sauce, and Taibai.
Practice: tofu cut long strips, hot water Chuan hot, hot water blisters open, and then hot water Chuan hot. Bowl pods, black fungus were shredded separately. After the hot-pot stir-fried with fragrant ginger and scallions, add the black fungus and golden needle to the stir-fry. Add tofu, oyster sauce, and a little water, simmer for about 5 minutes on a small fire. Add the pods to the pot before cooking and change to a large fire.
Efficacy: Bowl bean pods, black fungus have cholesterol-lowering effect, and contain high fiber.
Postpartum Weight Loss Recipes: Hami Melon
Ingredients: cantaloupe, egg, carrot, and parsley.
Practice: Wash the cantaloupe and remove the internal seeds from the top. Eggs are scattered with a little water, carrots are cut to remove small diced diced potatoes, and Western celery is washed and cut. Add carrots and parsley to the egg mixture and pour it into the melon belly. Transfer the cantaloupe to a steamer, cover it with a lid, and steam it until the egg solidifies.
Efficacy: Hami melon has more moisture, is easy to have satiety, and contains high fiber.
Postpartum diet recipes: vinegar and lotus root
Materials: lotus root, kelp buds, carrots.
Seasonings: salt, soy sauce, white vinegar, fructose.
Practice: The lotus root cuts off the outer skin, cuts the thin slice into the hot water Chuan hot, picks up and drains cools; The carrot cuts off the skin, cuts the small slice. The kelp buds are soaked in clean water, washed with salt water, scalded with hot water, soaked in cold water, and drained and cut into small pieces. Add the above seasoning and mix well and serve immediately.
Efficacy: Qi Qixiao food product, Lee moisture.
Postpartum weight loss recipes: soy bean marinated kelp
Material: Soybeans, kelp.
Seasonings: soy sauce, water, sesame, star anise, sesame oil, sugar, ginger.
Practice: Wash kelp soak for 30 minutes, soaked in water for 3 hours. Kelp, soybeans and seasonings were boiled for 20 minutes until the soup was dried. The kelp is cut to a 4 cm long segment and the soybeans can be placed on kelp.
Postpartum Weight Loss Recipes: Steamed Eggplant Segments
Material: Eggplant.
Seasonings: oil, garlic, soy sauce, white vinegar.
Practice: Eggplant cut long section, put the oil and water into the big bowl, put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with a heat-resistant plastic film, and steam it into the rice cooker or microwave. Drain the water and eat with sauce.
Efficacy: Steamed and low oil. The steamed eggplant does not lose its sweetness, which is better than boiling.
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