The hot and cold cold is the heat of the evil, invade the lungs and heat the muscles. It is also a symptom of fever, cold, cold, sweating, fever, thirst, and thirst. Mostly affected by the summer, today we must take everyone to see what is suitable for the summer heat diet:
1, mung bean porridge
Mung bean 20 grams, 30 grams of rice. Mung bean first boiled, until slightly soft, add glutinous rice, cook until cooked rice, add appropriate amount of crystal sugar to eat.
2, watermelon juice
The watermelon will be taken from the quail, gauze twisted juice, frequency of service on behalf of the tea.
3, Rock Candy Watermelon
Black fungus 10 grams, 50 grams of watermelon Chui Yi, 20 grams of rock sugar, several orange slices, several cherries. The rock sugar will be broken and the washed black fungus will be placed in a bowl and steamed on the cage for 5 minutes. After cooling, add watermelon, orange cake, cherry, and mix well and put in the refrigerator.
4, three flower soup
15 grams of white chrysanthemum, 20 grams of honeysuckle and 15 grams of white lentil. In the three-flavored enamel container, add decoction to drink tea.
5, six kinds of fried
6 grams of honeysuckle, white chrysanthemum, and rose, 10 grams each of Maimendong and Schisandra, and 120 grams of plum. First add water to the boiled rice, and then brew it into the pan, add the amount of rock sugar (white sugar) and let it cool.
6, three juice drink
Lemon juice, grape juice, fresh orange juice. Sanwei equal amount, warm water equal amount, let cool drink.
7, fresh reed porridge
Fresh reed root 30 grams, 50 grams of rice. First cut the roots of reed rhizome, add appropriate amount of water, and cook for 15 minutes. Take the glutinous rice from the sauce and cook it in rice. Add ice sugar to eat it.
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