Analysis of nutritional value of yam bean
The leaves of the yam plants often have kidney-shaped or ovoid-shaped buds, which are called "zero-plus sons," commonly known as "yam peas," and have a tonic effect.
Its role is roughly the same with yam: Bu Fei Qi, spleen tonic, solid kidney Yi Jing, Yixin Anshen, strong Zhi Zengzhi, nourishing blood, Ning Ding Dingchuan, light body extended.
The yam bean is the beady bud of the yam vine. The leaves are borne with different growth; the skin is yellow and becomes grey after cooking. The skin is thin and the white matter is fine. Yam bean sweet, flat, into the spleen, lung, kidney three classics, can raise the lung Yiyin, Kidney Gujing.
Yam bean - edible way
Fried yam bean practice: yam beans washed clean, add sugar, starch, egg, mix thoroughly and then add flour to shake the ball, cold oil hot pot broiled.
Sugar snowball: first cook the yam beans or clean the mountains. White sugar, add water to boil syrup, add yam bean or hawthorn, stir yam bean hawthorn, wrap the surface with sugar, and then roll some white sesame seeds into a pan and cool.
Yam medicated soup:
formula:
Yam 5 grams, Polygonatum 10 grams, Ophiopogon 10 grams, 5 grams, 1 pigeon.
practice:
1. Put the simmered pigeon meat into a pan and fry, then add broth or boiled water;
2, after the water boils the meat to fish to the soup pot, then puts the clean medicine material into the pot, after cooking, the soup pours into the pot, simmers for 9 minutes;
3. Add seasonings such as salt, monosodium glutamate and chicken essence before cooking. This soup will be completed.
Characteristics: Chinese medicine believes that the sun is day and the ground is yin, and the pigeons absorb a lot of natural yang, so the pigeons can treat the debilitation caused by deficiency of kidney essence; while the combined use of yam, odoratum and Ophiopogon can also help It plays a role in nourishing lung yin. This soup is particularly suitable for patients after a serious illness.