The orange color is bright, sweet and sour, and its appearance is neat and beautiful. It is a fruit that is loved by people. It is also one of the fruits of friends who visits friends and visits patients. It is of many types, the most popular of which are navel oranges, rock sugar oranges, blood oranges, and the United States Sunkist Orange. Orange is known as "therapeutic good fruit," rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, and other substances.
Effectiveness
According to research conducted by a research institute in the United States, drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical composition that is flavonoids and lemon, can promote HDL increase, and transport "bad" low-density lipoprotein (LDL) to the body.
A recent study conducted among 13,130 men and women showed that women who lack vitamin C may be susceptible to gallbladder disease. Although the mechanism is not yet clear, regular consumption of oranges is indeed effective in preventing gallbladder disease.
A few scientists in Australia studied the orange scent after researching it. The odor emitted by oranges helps to relieve people's psychological pressure, but it only helps women to overcome tension and has little effect on men.
Taking some oranges or drinking orange juice during medication can increase the body's absorption of the drug and make the drug more effective.
≮ For people
Everyone is suitable for eating.
≮Applicable ≯
One day, up to three.
≮ Special tips ≯
Before meals or fasting, it is unfit for human consumption, otherwise the organic acids contained in the oranges will stimulate the gastric mucosa, which will be detrimental to the stomach.
Don't drink milk within 1 hour before and after eating oranges, because the proteins in the milk will solidify when it comes to fruit acids, affecting digestion and absorption.
Oranges are delicious but don't eat too much. After eating oranges, you should brush your teeth in time to prevent damage to your mouth.
Do not drink with orange peel, because orange peel usually has preservatives and it is difficult to wash with water.
≮ Healthy traffic lights
Excessive consumption of citrus fruits such as oranges can cause poisoning, yellowing of hands, feet and even body skin. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy can also occur, which is what ordinary people often say as “orange diseaseâ€. It is called "carotinemia". Generally do not need treatment, as long as stop eating such food can be improved.