Lemon, also known as lemon fruit, Yang Yang lemon, mother fruit and so on. Because of its extremely sour taste, the pregnant woman with liver deficiency is most likely to eat, so it is said to be the mother fruit or the mother and mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines.
Effectiveness
Lemon contains niacin and a rich organic acid, which is sour. Citric acid juice has a strong bactericidal effect and is good for food hygiene. Experiments show that lemon juice with extremely strong acid can kill all bacteria in marine shells within 15 minutes.
Lemon is rich in aromas, which can relieve the turbulence of meat and aquatic products and make the meat more delicate. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. Therefore, lemons are often used to make cold dishes and pickles in Western people's daily life.
Lemon juice contains a lot of citrate, can inhibit the calcium salt crystals, thereby preventing the formation of kidney stones, and even the stones that have already become dissolved. Therefore, eating lemon can prevent kidney stones, so that some patients with chronic kidney stones reduced, less.
Eating lemon can also prevent and treat cardiovascular diseases, so that the release of calcium ions to promote blood coagulation, can prevent and treat hypertension and myocardial infarction. Citric acid has the effects of shrinking, firming capillaries, decreasing permeability, improving coagulation function and platelet count, shortening coagulation time and bleeding time by 31% to 71%, and having hemostatic effect.
Fresh lemon is extremely rich in vitamin content, is the natural beauty of beauty, can prevent and eliminate skin pigmentation, with a whitening effect. In addition, lemon raw food also has a good tocolytic effect. Therefore, lemon is a suitable fruit for women.
≮ For people
Suitable for ordinary people.
≮Applicable ≯
1/6 (1-2 petals) each time.
≮ Special tips ≯
Because it is not suitable for fresh food because of too much acid, it can be used for side dishes and juice.
≮ Healthy traffic lights
Although the role of lemon spleen digestion, but gastric ulcer and hyperacidity are unfit for human consumption.
People with caries and diabetics should not eat lemons.
≮Main nutrients ≯
