Dragon fruit has attracted people's interest because of its peculiar appearance in the northern market. Dragon fruit is not only a must-have but also has excellent therapeutic effects on human health. This is mainly because it contains vegetal albumin and anthocyanins, which are rare in plants, and rich in vitamins and water-soluble dietary fibers.
Effectiveness
The albumin in pitaya is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning. It also has a protective effect on the stomach wall.
Dragon fruit contains vitamin E and a more special ingredient - anthocyanin. Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.
At the same time, pitaya also contains whitening skin of vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, intestines, and prevention of colorectal cancer.
≮ For people
Most people can eat.
≮Applicable ≯
1/2 each time (about 60 grams).
≮ Special tips ≯
Dragon fruit is a tropical fruit and it is best to buy it now. If you need to keep it, you should put it in a cool and ventilated place, not in the refrigerator, so as to avoid frostbite but quickly deteriorate.
≮Main nutrients ≯
