Summer is coming to an end, and autumn is slowly approaching. The change of seasons also means that parents can make some adjustments to their children's diet to cope with the seasonal characteristics of “negative, long, cloudy and long†in autumn.
Autumn diet attention to nourishing lung dryness
When autumn comes, the weather will gradually cool, and the appetite of children will gradually become stronger. Pan Mingwo, deputy chief physician of Department of Reproductive Health of Maternal and Child Health Hospital of Guangdong Province, said that autumn is a crucial period in regulating the nutrition of children. Parents should Pay special attention to the balanced diet of your child and ensure that all nutrients are adequately consumed.
Autumn is the transitional stage of "Yang Xiao Yin and Chang". Dryness is the main factor, dryness is easy to hurt, and the lungs are more easily injured. Therefore, in the fall, people are more likely to have dry nose, dry lips, dry skin, constipation, or suffering from wind-heat. Cold, pharyngitis, bronchitis and other diseases, so the Deputy Chief Physician Pan Mingwo suggested that children fall health care should be based on the main lung, diet eat nourishing yin lungs moist food, such as sesame, Sydney, honey, white fungus, Apples, bananas, grapes, carambola, lemon, hawthorn, radish, alfalfa, soy products, etc., eat less spicy foods, such as onions, ginger, garlic, peppers, etc., to prevent dry evil damage the body's Yin Ye.
Do you need tonic in the fall?
As the weather becomes more and more cool, many parents feel that they should make up for their children to cope with the winter cold. Pan Mingwo, deputy chief physician, told us that the metabolism of the human body in the fall is not as fast as in the summer. Under the condition of ensuring a reasonable diet, parents generally do not need to take any tonics for their children. If the child is physically overdone, it is better to use tonics. Ping fills the main. Do not take too much special supplements or nutritional supplements, which in turn makes it easier for the child to become tired and cause loss of appetite.
Autumn early childhood health care tips
In addition to diet, what other health tips for children in the fall?
1, due to the relatively large temperature difference, children should add a piece of clothing sooner or later. For an active, sweaty child, play with a towel on the back to absorb sweat or change clothes in time.
2. Although the weather is gradually getting colder, at home, it is still necessary to ensure ventilation for a certain period of time to maintain the circulation of indoor air. The quilts of young children also need to be washed and washed regularly to keep them clean and fresh.
3, autumn and winter, suitable for outdoor sports, parents have time to bring more children to outdoor activities, more sun enhance children's physique.
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