The hot summer consumes too much of our nutrition and energy, so in the pleasant autumn, we must not forget tonic. The following Aimeishu editors share the n food supplements suitable for fall health, and at the same time remind you that autumn tonic should have degrees, do not blindly tonic.
After the fall, people began tonic again to prepare for the winter cold. So how do you get better?
Although proper food supplements are necessary, food supplements and drug treatments need to pay attention to techniques and methods. They must be compensated for, and they must be filled with tonics. This often backfires.
11 kinds of health food in autumn
1. Salty duck eggs: Salty duck eggs are rich in calcium, iron and other inorganic salts, and their calcium content and iron content are higher than those of eggs and fresh duck eggs.
2. Lettuce: contains a lot of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
3. Peas: rich in various nutrients the body needs, especially containing high-quality protein, can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
4. Lotus: There is a saying that "Lotus is a treasure, and Qiu is the best." In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing Yin and heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, is nowadays a "headquarters dish." In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine hole lotus root moisture content is high, crisp, juicy, salad or saute is most suitable. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
5. Eggplant: The loss of the human body is great in summer. Eggplant contains vitamin E, which can prevent bleeding and have anti-aging functions. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
6. lily porridge: Lily has lungs and cough, soothe the nerves and other effects, become the top grade in autumn consumption. Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation.
7. Pear: Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. It is called "natural mineral water" and has been respected since ancient times. For the "wonder of the fruit."
In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao, and stimulate your lungs. Different types of pears are not exactly the same degree of cold, such as we often eat Tianjin Ya pear, pear and Gong Li cold similar, while the coarse sand pear and imported pears, the cold is more some.
Different methods of eating pears can produce different effects. The effects of raw pears and ripe pears are different. Eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, and urinary tract symptoms. Pears cooked or steamed, such as rock sugar, can be used to nourish and moisten lungs. The role of cough suppressants is effective in preventing and treating gout, rheumatism and arthritis. It is also effective in treating hyperactivity cough and sore throat. Taste with honey has a significant effect on patients with chronic cough with fever.
8. Octopus: There is the role of blood, Qi, governance swollen swollen poison. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
9. Cuttlefish: With the benefits of blood and kidney, stomach and qi, the effect of autumn to eat squid can raise Yin Sheng Jin. Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat, and only 0.7 grams of fat. It also contains carbohydrates and vitamins A, B vitamins, and substances essential for the body such as calcium, phosphorus, and iron. It is a high protein. Low-fat tonic foods. Eating cuttlefish in the fall is especially nourishing for women.
The best way to eat: braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate. Tofu also belongs to the food of nourishing yin, and it can also play a complementary role in protein.
10. Lotus seed core: although the taste of lotus seed core is rather bitter, it can be pure heart fire. It is a good product for raising the mind and tranquilizing the mind, and it can also strengthen the stomach.
11. Straw mushroom: In the contained protein, the body's eight kinds of essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids. It can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the liver and kidney. vitality.
9 kinds of meal plan after autumn, suitable for tonic
1. Chinese yam jujube porridge: poor appetite, not eating. At this point cook yam red dates porridge is very appropriate.
2. Ginseng: Ginseng can be excited by the brain, active thinking ability, suitable for taking in the morning, so that daytime energetic. If you take it at night, it may affect sleep. Nightingale eat bowl of lotus red dates soup, Ning Xinan.
3. Taizishen and Huangqi: They are qi drugs, but their usage is different. If it is dry mouth and throat, dry stool, is a hot constitution, can be used Taizi porridge qi replenishing yin; if you are afraid of the wind chills, easy to catch cold, can be used yin yin yang yang temperature. If you go against it, there will be side effects.
4. Walnut kernels and yam: are tonic food. Walnut kernel contains fatty oil 40% to 50%, another protein and a variety of vitamins, kidney strong waist and knee, lung convergence Dingchuan both laxative effect. The Yam complement the spleen and stomach, benefit lung and kidney, you can stop diarrhea. People with constipation are advised to eat walnuts, and those who are dejected should eat yams. Do not use them.
5. Gardenia and white chrysanthemums: With tea blending, it not only balances the bias of the ingredients, but also helps to complement each other. Scorpion kidney essence, liver and eyesight, but warm, sweet, people who can not take the fire. White chrysanthemum refreshes the eyes and eyesight of the liver, but the person who is sweet, bitter, slightly cold, and yang-dying should not take it.
8. People with cold swollen throats cannot eat longan, lychee and so on. These warm foods will add fuel to the fire and exacerbate the throat congestion.
9. Sun ginseng: Under normal circumstances, each person takes 3 grams of raw sun ginseng every day, stewed with water, which is a reasonable dose. If the appetite is normal after serving and the spirit is invigorating, you can gradually increase the amount, up to 9 grams per day. To nourish the body should be long and steady, one can not eat fat.
Warm tips:
Diet should pay attention to comprehensive nutrition.
A reasonable diet for three meals a day is the main source of nutrition and is the most regular supplement. Must pay attention to whether food nutrition for three meals a day is reasonable and comprehensive. Instant noodles, hamburgers, sandwiches, etc., some starch-based, some animal-based food, nutrition is not comprehensive, can not be used as a daily diet, excessive intake of harmful to the human body.
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