As the autumn comes, the weather also becomes cooler, so our diet and living habits should also change with the weather. Here's just a look at autumn health tips, and pay attention to regulate diet and daily life.
1, autumn lungs. Dietary problems are a problem that we always pay attention to. Autumn diets must be yin-yang, and our lungs are worth adding in the fall. Lungs directly affect our lifespan. When eating, be sure to pay attention to the lungs. Eat some nourishing moist food. For example: pears, sesame, stewed meat, black bones, white fungus, sugar cane, honey, turtle meat, soy milk, sugar, etc., these foods are to play the role of lungs and nourishing blood.
2. In the autumn, our lungs tend to be more prosperous, so we must have less spicy food. Such as: garlic, leek, onion, ginger, pepper and so on. Then we must eat more acidic foods such as: apples, pomegranates, mangoes, hawthorns, grapefruit, wolfberry and so on.
3, eat more porridge, when the autumn comes, the weather is sometimes relatively hot, then sometimes there may be some hot, so many people will often eat summer fruit. Then in the autumn morning, we must drink some porridge, and eating porridge can help us strengthen our spleen and stomach. The porridges in the fall generally include: Yali glutinous rice porridge, hawthorn rice porridge, almond glutinous rice porridge, persimmon glutinous rice porridge, and white radish rice porridge.
4, to supplement the health of the soup, the autumn soup is mainly the principle of nourishing Yin. Eat these porridge every night, you can let the body have no yin and anti-dry function, or can add body nutrition, physical health. So the soups to drink in the fall are: pork skin tomato soup, squid hawthorn soup, duck rack bean curd soup, mushroom seaweed soup, lily winter melon soup, squid hawthorn soup, etc.
5, to eat more fish, many people are afraid to eat more in the autumn, because eating more food in the fall will make people get fat, then we might as well to eat some fish, because the fat in the fish is very low It has a very good effect on our mind and body.
Autumn changes in living
1. The climate in the autumn is very variable, and often in the late autumn, we will feel some coldness, so we have to pay attention in the autumn life. It is important to have a good night's sleep. Keep warm and sleep at night to cover the quilt and keep the air flowing in the home.
2, autumn exercise, autumn exercise is a good time. In autumn, the yin and yang in our body is also converging, so exercise should not be too large in the fall.
3, attention to the spirit of the nursed back to autumn, to keep your heart is a very quiet. In our daily life, we tend to focus on our work. Therefore, we must make sure that we have peace of mind and do a lot of devotion and doing some good things.
Prevent hair loss precautions:
1, do not use nylon comb and head brush
Because nylon combs and head brushes are prone to static electricity, they can give unpleasant stimulation to the hair and head straps. The ideal is to use boxwood combs and bristle brushes to remove dandruff and increase hair shine, massage the scalp and promote blood circulation.
2. Wash your hair frequently
The interval between shampooing is preferably 2-5 days. While shampooing, massage is needed while rubbing. This will not only keep the scalp clean, but also make the scalp blood.
3, do not use strong or alkaline hair shampoo
The degreasing and dehydration of such shampoos are too strong, which can make the hair dry and the scalp necrotic. Natural shampoos that are non-irritating to the scalp and hair should be used, or based on their own hair. It is best not to use a shampoo all the time.
4, quit smoking
Smoking causes the capillary of the scalp to shrink, which affects the normal development of the hair.
5, restraint drinking
Liquor, especially hot hot liquor, can cause heat and moisture in the scalp, causing hair loss. Even beer and wine should be given in moderation, and the liver should be “rested†for at least two days a week (ie stop drinking).
6, eliminate the spirit of depression
The mental state is unstable. Anxiety every day can lead to hair loss. The deeper the depression, the faster the hair loss. For women, life is busy while maintaining a proper amount of exercise. The hair is radiant and full of vitality. Therefore, taking frequent deep breaths, taking a walk, and doing relaxation exercises can eliminate mental fatigue of the day.
7, perm hair should be careful
The temperature of the hair blown by the hair dryer reaches 100 degrees, which will destroy the hair tissue and damage the scalp. Therefore, regular hair blows should be avoided. The number of perms should not be too much, perm lotion has a greater impact on the hair, the number of times will make hair hair roots hurt.
8, eat more vegetables to prevent constipation
We must insist on eating more grains and fruits. For example, when the intake of vegetables is reduced, constipation is easily caused to “smear the blood†and affect hair quality.
9, air conditioning should be suitable
Both warm and wet air and cold air of the air conditioner can be the cause of hair loss and white hair. The air is too dry or the humidity is too high to protect the hair.
10, pay attention to the hat, the ventilation of the helmet
The hair is not sultry, and wearing a hat or helmet can make the hair airtight for a long time and it is easy to get stuffy. In particular, the pores of the hair, which are oppressed by the cap or helmet at the hairline, tend to relax and cause hair loss. Therefore, the ventilation conditions of the hat and the helmet should be well done, such as the hollow cap lining or adding small holes.
PTFE Coated Guide Wire,Guide Wire,hydrophilic guide wire,medical guide wire
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com