Autumn is the season of transition from hot summer to cold winter. It is a time when people's resistance is relatively weak. Therefore, in the fall, you should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people often appear different. The degree of dryness of the mouth, nose, and skin, and the occurrence of symptoms such as getting angry, mouth ulcers, insomnia, and constipation.
Fried box
Raw materials: One section of lotus root and 200 grams of pork stuffing.
Accessories: a spoonful of chopped green onion and half a spoon of ginger.
Seasoning: 1 spoonful of cooking wine, 1/2 sesame oil, 1 teaspoon starch, 1 teaspoon salt.
Batter: 30 g of ordinary flour, 30 g of starch, a small amount of baking powder and yeast (a little amount of pinch with a finger), a little white pepper, half a spoon of salt, and a proper amount of warm water.
practice:
1, first to adjust a bowl of batter, put all the ingredients to remove the white pepper and salt into a small bowl with warm water into a thick batter. Place in a warm and humid place to ferment for a while. After about half an hour, the batter is sour, and the surface is a little foamy.
2, adjust the meat filling. Do not buy pure thin meat, eat too much wood, not fragrant. Seven-point thin three-point fertilizer is more appropriate. Add diced green onion and ginger, stir in one direction with chopsticks for a while, drain the air in the meat and season it.
3, transferred to cooking wine, sesame oil, salt, starch, stirring after each put the same, so that the stir-fried meat is more delicate. Do not put all in and stir again.
4. Wash and peel the lotus root, cut it into pieces, and sandwich the meat between the two pieces.
5. After half an hour's fermentation, the batter has become sour. Add salt and pepper in it. These two seasonings must be put back, otherwise it will affect the speed of batter fermentation.
6, with a good sandwich of meat dumplings in the batter in the batter, like to eat more pastry wrapped in a little, do not like to control for a while. Thick pastry is not determined by the thick batter, but it is in the possession of the dough.
Nutrition Tips: Linggen lotus root lotus leaves and flowers to be fruit treasure. Lotus root is rich in starch, protein, vitamin C and B1, as well as inorganic salts such as calcium, phosphorus, and iron. It is most suitable for human needs, replenishing qi and blood, strengthening immunity, easy to digest, suitable for young and old people, and Chinese medicine called “main supplementation and rejuvenation, benefit "Pneumatic," the festival is short, and the body is thick, and it is best to count the second quarter from the tip of the louse.
Yam fried mushrooms
As the saying goes: “Yang Yang in the spring and summer, and Yin in autumn and winter.†When the fall is overcast, it is hidden in the winter. When the fall and winter dry evil, easy to hurt yin, so when the autumn and winter should take Ziyin products, spicy products prone to heat, the wine is prone to damp heat, eating too much is to hurt Yin. Therefore, autumn and winter must avoid dry evil, but also avoid eating too much spicy food and excessive drinking to prevent injury.
Raw materials: yam 1 paragraph, water hair fungus 5, garlic 2 petals, salt, chicken, a little oil.
Practices: yam peeled, washed, sliced ​​and spared; washed with water and fungus, picked a small flower stand; crushed garlic into the end; boil a pot of water, and then put the tablets into the pot 30 seconds later remove and use; Hot oil pour oil, add garlic until fragrant, add wolfberry good mountain fried half an minute later add fungus fry together, add salt, chicken seasoning can be.
Cod bean curd soup
Autumn nourishment is suitable for eating high-quality “thick taste†foods, but be careful not to choose raw materials with high cholesterol.
Raw materials: 1 squid, 1 tofu, 3 gingers, 2 onions, oil, salt, pepper, cooking wine, and a little chicken.
Method: Carp clean up and marinate with salt and cooking wine; tofu cut into 1 cm thick pieces, heat the casserole, put a small amount of oil, put the squid, fry until golden brown on both sides, add onion, ginger , Pour a proper amount of boiled water, add a lid, boil it and turn it over for about 40 minutes. Add tofu and cook for about 5 minutes. Season with salt, pepper, and seasoned chicken.
Tremella fuciformes
The convergence of all things in the autumn, the lung should be, the health should be based on lung-based, choose to eat food, lungs and food, can reduce the evaporation of human sweat, add body water, to achieve lungs and cough, soothe the nerves of the effect.
Ingredients: 15 grams of dried white fungus, 50 grams of lotus seeds, 5 grams of lotus root, 100 grams of rock sugar.
Practice: Dry white fungus soaked in water for 2 hours, pick up the old pedicle and impurities after tearing into small flowers, add 4 cups of water into the steamer and steam for half an hour to take out the spare; lotus seeds cooked; add the white fungus, lotus seeds, and wolfberry into boiling water Add sugar to the steamer and steam for half an hour to eat.
Tomato cauliflower
Autumn is the stage where the climate transitions from wet to dry. In the autumn, the yang has converged and the food is nourished. The lungs are “dirty†and are particularly sensitive to “drynessâ€. Therefore, people in the fall are prone to suffer from dry cough and have little or very sticky symptoms. Therefore, the food should be mainly moisturized.
Ingredients: 500 grams of cauliflower, 1 tomato, 2 tablespoons of tomato sauce, green onion, salt, sugar, and water.
Practice: Wash the roots of the cauliflower and cut them into small pieces. Wash the tomatoes and cut them into small diced sauces. Place the appropriate amount of hot water in the pot. Place the cauliflower in boiling water for 2 minutes after the fire has boiled. Drain and drain until ready to use. Stir the oil in the hot pot and wait until it is warmed to Liucheng fever. Time
Put chopped green onion until fragrant, and then stir in the tomato dipped for a while, then stir in a little water fire to boil, a small fire will stir-fried the tomato until soft, put a good cauliflower into the pot, stir fry, transfer Ketch a few ketchups with tomato sauce, and then stir well with salt and sugar. Finally, apply a small amount of water to the starch and serve until the soup thickens.
Braised sea cucumber
Ingredients: sea cucumber 350g
Ingredients: fresh soup 50g, green onions 50g
Seasoning: salt 3g, cooking wine 8g, soy sauce 8g, soy sauce 20g, sugar 10g, chicken powder 5g, starch 10g, sesame oil 5g, salad oil or soybean oil 20g
Production Method:
1. Wash the sea cucumber with green onions and cut into sections.
2. Boil the wok with water and put it into the sea cucumber.
3. Another pot, add oil, the scallion will scallion scallion scallion scallion out after picking onion, pour some scallion oil; then pour the sea cucumber, add cooking wine, soy sauce, soy sauce, soup, sugar, Chicken powder, after the fire boiled over to a small fire slowly, until the soup left a little when the scallion, starch starch starch thicken, topped with onion oil, sesame oil can be.
ã€Effects of Health】: Sea cucumber is a sea bazhen that has increased immunity, anti-tumor, and protects nervous tissue. It is suitable for people with hypertension, hyperlipidemia, coronary heart disease, and arteriosclerosis. It is suitable for hemoptysis and dry cough caused by autumn lung yin deficiency.
Lotus chicken
Ingredients: Chicken Breast 250g
Ingredients: 50g of lotus seeds, 10g of shitake mushrooms, 6g of ham, 1 egg white, proper amount of onion ginger
Seasoning: salt 3g, monosodium glutamate 5g, soy sauce 3g, cooking wine 8g, wet starch 10g, salad oil or soybean oil 25g
Production Method:
1. Wash chicken breast meat, cut into small pieces, marinate with salt, monosodium glutamate, cooking wine, then add egg white and wet starch sizing.
2. Wash mushrooms, soaked in water, cut into small Ding; ham washed with warm water, cut into the size of the mushroom with D.
3. The lotus seeds are steamed (without steaming).
4. Add oil to the wok, add ginger, stir fry, stir into the chicken, then add mushrooms, ham, lotus seeds and salt, soy sauce stir-fry evenly, finally add MSG, cooking wine, scallion stir fry until cooked .
ã€Efficacy】: Tonic heart and spleen, Yishen Gujing, is the treatment of autumn and restlessness caused by weak insomnia, convulsions and forgetfulness, and spleen deficiency and diarrhea and other diet products.
Chestnut duck
Ingredients: 1 old duck (light duck weighing about 500g, choose a little thin)
Ingredients: chestnut meat 200g, mushrooms 10, wolfberry, onion ginger amount
Seasoning: salt 8g, monosodium glutamate 8g, cooking wine 15g
Production Method:
1. Wash ducks, chop them into cubes, pour boiling water into the boiling water pan, and pour out floating foam with clean water.
2. Wash the mushrooms with warm water and soak them with warm water.
3. Put a good duck into a pressure cooker and dry it with excess water. Add salt, cooking wine, water, and mushrooms to burn for 10 minutes and then add chestnuts. Continue burning for 10 minutes. Open the lid and add wolfberry juice, monosodium glutamate, cooking wine, scallion and burn for half a minute.
ã€Efficacy】: Ziyin Bushen, suitable for autumn bronchitis, children with weak foot weakness, the elderly waist and knee pain, lower limb weakness and so on. Chestnuts have the power to strengthen the kidneys, strengthen the spleen and stomach.
Hydrangea fungus
Ingredients: water tremella 350g
Ingredients: shrimp 100g, fish 100g, fat meat 50g, egg 15g, egg skin 10g, ham silk 10g, spinach leaves silk 10g, onion ginger juice 6g, chicken soup 200g
Seasoning: salt 3g, monosodium glutamate 3g, pepper 5g, chicken oil 5g, wet starch 15g, salad oil or soybean oil
Production Method:
1. Water tremella cut to the root to wash, tear into small flowers, drain water and wait.
2. The fish, shrimp, and fat pods are broiled together. Add water, onion ginger, salt, monosodium glutamate, pepper, egg white, and water. Starch mix. Put it in the white fungus and mix well. Processed into a spherical shape. In the broth of the chicken oil, it is embellished with yam skin, ham silk, and spinach leaf. Then it is basketed and steamed out in medium heat.
3. Add chicken broth, salt, monosodium glutamate in the pot, check and ow it after boiling, add chicken fat, and pour on the white fungus balls.
ã€Efficacy】: It has functions such as digestion and phlegm, cough diuresis, dermatitis detoxification and other therapeutic effects. Applicable to autumn season food. Tremella fungus and greasy, can clear lung heat, so the exogenous wind cold people hanged.
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